Daniel Evans

HYROX Birmingham 2026 · Pro Men · 25-29

Full race report

Daniel Evans · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:16:27

Overall

180th

of 379

Age group

45th

25-29

Percentile

53%

Faster than 53% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:07+0:51

Division average: 5:16
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:01run 1
Slowest: 4:33run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:07+0:5118%
SkiErg4:53+0:1936%
Sled Pull5:03+0:1639%
Burpee Broad Jump5:57+0:0547%
Sandbag Lunges5:00+0:0447%
Row4:33−0:0151%
Sled Push3:10−0:2069%
Farmers Carry2:19−0:1569%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:056.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

34:20 running, 37:02 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 169th instead of 180th.

Your split: 6:07
Median: 5:16
Time saved: 0:51
Places gained: +11

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:16:27

Overall

180th

of 379

Age group

45th

25-29

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:20	36:03	−1:43	45%
Stations	37:02	36:03	+0:59	48%
Roxzone	5:05	5:27	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:19	−0:18
2	SkiErg	Station	4:53	4:34	+0:19
3	Run 2	Run	4:09	4:22	−0:13
4	Sled Push	Station	3:10	3:30	−0:20
5	Run 3	Run	4:13	4:25	−0:12
6	Sled Pull	Station	5:03	4:47	+0:16
7	Run 4	Run	4:15	4:29	−0:14
8	Burpee Broad Jump	Station	5:57	5:52	+0:05
9	Run 5	Run	4:20	4:32	−0:12
10	Row	Station	4:33	4:34	−0:01
11	Run 6	Run	4:21	4:35	−0:14
12	Farmers Carry	Station	2:19	2:34	−0:15
13	Run 7	Run	4:28	4:39	−0:11
14	Sandbag Lunges	Station	5:00	4:56	+0:04
15	Run 8	Run	4:33	4:42	−0:09
16	Wall Balls	Station	6:07	5:16	+0:51
	Roxzone	Transition	5:05	5:27	−0:22
	Finish		1:16:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 63/100. Fastest run 4:01 (run 1), slowest 4:33 (run 8).
Transitions: 5:05 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 6:07, +0:51 against the division and in the 18% percentile for this segment. Strongest is Farmers Carry at 69%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 0:51 and moves this result from 180th to 169th — 11 places. Every other split held fixed.