Logan Ho
HYROX Birmingham 2026 · Pro Men · 40-44
Logan Ho · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:52run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls6:36+1:200%
- Burpee Broad Jump5:15−0:3771%
- Farmers Carry2:03−0:3190%
- Sled Push2:43−0:4795%
- SkiErg3:30−1:0497%
- Sled Pull3:34−1:13100%
- Row3:21−1:13100%
- Sandbag Lunges3:38−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.7% of the race
Sharper transitions than the division average — 1:11 of free time banked.
0.94runner
28:49 running, 30:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 9th instead of 19th.
- Your split
- 6:36
- Median
- 5:16
- Time saved
- 1:20
- Places gained
- +10
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Ho
HYROX Birmingham 2026 · Pro Men · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:45
Overall
19th
of 379
Age group
2nd
40-44
Percentile
95%
of this division
Where the time went
| Running | 28:49 | 36:03 | −7:14 | 45% |
|---|---|---|---|---|
| Stations | 30:40 | 36:03 | −5:23 | 48% |
| Roxzone | 4:16 | 5:27 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:19 | −0:52 |
| 2 | SkiErg | Station | 3:30 | 4:34 | −1:04 |
| 3 | Run 2 | Run | 3:31 | 4:22 | −0:51 |
| 4 | Sled Push | Station | 2:43 | 3:30 | −0:47 |
| 5 | Run 3 | Run | 3:31 | 4:25 | −0:54 |
| 6 | Sled Pull | Station | 3:34 | 4:47 | −1:13 |
| 7 | Run 4 | Run | 3:33 | 4:29 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:15 | 5:52 | −0:37 |
| 9 | Run 5 | Run | 3:36 | 4:32 | −0:56 |
| 10 | Row | Station | 3:21 | 4:34 | −1:13 |
| 11 | Run 6 | Run | 3:35 | 4:35 | −1:00 |
| 12 | Farmers Carry | Station | 2:03 | 2:34 | −0:31 |
| 13 | Run 7 | Run | 3:44 | 4:39 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:56 | −1:18 |
| 15 | Run 8 | Run | 3:52 | 4:42 | −0:50 |
| 16 | Wall Balls | Station | 6:36 | 5:16 | +1:20 |
| Roxzone | Transition | 4:16 | 5:27 | −1:11 | |
| Finish | 1:03:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:27 (run 1), slowest 3:52 (run 8).
- Transitions
- 4:16 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 6:36, +1:20 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:16) saves 1:20 and moves this result from 19th to 9th — 10 places. Every other split held fixed.