James Kelly
HYROX Birmingham 2026 · Pro Men · 30-34
James Kelly · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:35run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push2:50−0:4088%
- Burpee Broad Jump4:42−1:1090%
- Wall Balls4:01−1:1597%
- SkiErg3:07−1:27100%
- Sled Pull3:17−1:30100%
- Row2:50−1:44100%
- Farmers Carry1:36−0:58100%
- Sandbag Lunges3:32−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.4% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.04balanced
26:56 running, 25:55 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Kelly
HYROX Birmingham 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:05
Overall
2nd
of 379
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:56 | 36:03 | −9:07 | 47% |
|---|---|---|---|---|
| Stations | 25:55 | 36:03 | −10:08 | 45% |
| Roxzone | 4:14 | 5:27 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:19 | −1:06 |
| 2 | SkiErg | Station | 3:07 | 4:34 | −1:27 |
| 3 | Run 2 | Run | 3:11 | 4:22 | −1:11 |
| 4 | Sled Push | Station | 2:50 | 3:30 | −0:40 |
| 5 | Run 3 | Run | 3:16 | 4:25 | −1:09 |
| 6 | Sled Pull | Station | 3:17 | 4:47 | −1:30 |
| 7 | Run 4 | Run | 3:24 | 4:29 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:42 | 5:52 | −1:10 |
| 9 | Run 5 | Run | 3:18 | 4:32 | −1:14 |
| 10 | Row | Station | 2:50 | 4:34 | −1:44 |
| 11 | Run 6 | Run | 3:26 | 4:35 | −1:09 |
| 12 | Farmers Carry | Station | 1:36 | 2:34 | −0:58 |
| 13 | Run 7 | Run | 3:33 | 4:39 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:56 | −1:24 |
| 15 | Run 8 | Run | 3:35 | 4:42 | −1:07 |
| 16 | Wall Balls | Station | 4:01 | 5:16 | −1:15 |
| Roxzone | Transition | 4:14 | 5:27 | −1:13 | |
| Finish | 57:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 58/100. Fastest run 3:11 (run 2), slowest 3:35 (run 8).
- Transitions
- 4:14 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:13.
- Weakest station
- Sled Push at 2:50, −0:40 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.