GBR
Adam Green
HYROX Birmingham 2026 · Pro Men · 35-39
Adam Green · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
Finish
1:03:54
Overall
21st
of 379
Age group
5th
35-39
Percentile
95%
Faster than 95% of Pro Men
Roxzone5:17−0:10
- Division average
- 5:27
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:30run 1
- Slowest
- 3:56run 8
- Half split
- +1:03
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:30−0:2668%
- Wall Balls4:34−0:4277%
- Sled Push3:00−0:3079%
- SkiErg3:54−0:4079%
- Burpee Broad Jump4:51−1:0185%
- Sled Pull3:14−1:33100%
- Row3:05−1:29100%
- Farmers Carry1:44−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:178.3% of the race
In line with the division average.
1.03balanced
29:45 running, 28:52 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Green
HYROX Birmingham 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:54
Overall
21st
of 379
Age group
5th
35-39
Percentile
95%
of this division
Where the time went
| Running | 29:45 | 36:03 | −6:18 | 47% |
|---|---|---|---|---|
| Stations | 28:52 | 36:03 | −7:11 | 45% |
| Roxzone | 5:17 | 5:27 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:19 | −0:49 |
| 2 | SkiErg | Station | 3:54 | 4:34 | −0:40 |
| 3 | Run 2 | Run | 3:42 | 4:22 | −0:40 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:33 | 4:25 | −0:52 |
| 6 | Sled Pull | Station | 3:14 | 4:47 | −1:33 |
| 7 | Run 4 | Run | 3:36 | 4:29 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:51 | 5:52 | −1:01 |
| 9 | Run 5 | Run | 3:46 | 4:32 | −0:46 |
| 10 | Row | Station | 3:05 | 4:34 | −1:29 |
| 11 | Run 6 | Run | 3:49 | 4:35 | −0:46 |
| 12 | Farmers Carry | Station | 1:44 | 2:34 | −0:50 |
| 13 | Run 7 | Run | 3:53 | 4:39 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:30 | 4:56 | −0:26 |
| 15 | Run 8 | Run | 3:56 | 4:42 | −0:46 |
| 16 | Wall Balls | Station | 4:34 | 5:16 | −0:42 |
| Roxzone | Transition | 5:17 | 5:27 | −0:10 | |
| Finish | 1:03:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 60/100. Fastest run 3:30 (run 1), slowest 3:56 (run 8).
- Transitions
- 5:17 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:30, −0:26 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.