Jack Hall
HYROX Birmingham 2026 · Pro Men · 30-34
Jack Hall · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:56run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Pull4:33−0:1460%
- Farmers Carry2:18−0:1671%
- Sandbag Lunges4:23−0:3372%
- Sled Push3:00−0:3079%
- Burpee Broad Jump4:52−1:0084%
- Wall Balls4:05−1:1195%
- SkiErg3:31−1:0396%
- Row3:28−1:0698%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.3% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.01balanced
30:36 running, 30:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Hall
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:12
Overall
22nd
of 379
Age group
11th
30-34
Percentile
94%
of this division
Where the time went
| Running | 30:36 | 36:03 | −5:27 | 48% |
|---|---|---|---|---|
| Stations | 30:10 | 36:03 | −5:53 | 47% |
| Roxzone | 3:26 | 5:27 | −2:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:19 | −0:40 |
| 2 | SkiErg | Station | 3:31 | 4:34 | −1:03 |
| 3 | Run 2 | Run | 3:48 | 4:22 | −0:34 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:51 | 4:25 | −0:34 |
| 6 | Sled Pull | Station | 4:33 | 4:47 | −0:14 |
| 7 | Run 4 | Run | 3:47 | 4:29 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:52 | 5:52 | −1:00 |
| 9 | Run 5 | Run | 3:49 | 4:32 | −0:43 |
| 10 | Row | Station | 3:28 | 4:34 | −1:06 |
| 11 | Run 6 | Run | 3:54 | 4:35 | −0:41 |
| 12 | Farmers Carry | Station | 2:18 | 2:34 | −0:16 |
| 13 | Run 7 | Run | 3:52 | 4:39 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:23 | 4:56 | −0:33 |
| 15 | Run 8 | Run | 3:56 | 4:42 | −0:46 |
| 16 | Wall Balls | Station | 4:05 | 5:16 | −1:11 |
| Roxzone | Transition | 3:26 | 5:27 | −2:01 | |
| Finish | 1:04:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:39 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Pull at 4:33, −0:14 against the division and in the 60% percentile for this segment. Strongest is Row at 98%.