Daniel Wilson

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

Daniel Wilson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:04:19

Overall

24th

of 379

Age group

12th

30-34

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:37+0:21

Division average: 5:16
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:40run 2
Slowest: 3:59run 6
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:37+0:2137%
Sled Push3:12−0:1867%
Burpee Broad Jump5:18−0:3469%
Farmers Carry2:01−0:3393%
SkiErg3:13−1:21100%
Sled Pull3:24−1:23100%
Row3:08−1:26100%
Sandbag Lunges3:30−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:176.7% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

1.04balanced

30:39 running, 29:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 22nd instead of 24th.

Your split: 5:37
Median: 5:16
Time saved: 0:21
Places gained: +2

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:04:19

Overall

24th

of 379

Age group

12th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:39	36:03	−5:24	48%
Stations	29:23	36:03	−6:40	46%
Roxzone	4:17	5:27	−1:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:19	−0:37
2	SkiErg	Station	3:13	4:34	−1:21
3	Run 2	Run	3:40	4:22	−0:42
4	Sled Push	Station	3:12	3:30	−0:18
5	Run 3	Run	3:50	4:25	−0:35
6	Sled Pull	Station	3:24	4:47	−1:23
7	Run 4	Run	3:47	4:29	−0:42
8	Burpee Broad Jump	Station	5:18	5:52	−0:34
9	Run 5	Run	3:46	4:32	−0:46
10	Row	Station	3:08	4:34	−1:26
11	Run 6	Run	3:59	4:35	−0:36
12	Farmers Carry	Station	2:01	2:34	−0:33
13	Run 7	Run	3:56	4:39	−0:43
14	Sandbag Lunges	Station	3:30	4:56	−1:26
15	Run 8	Run	3:59	4:42	−0:43
16	Wall Balls	Station	5:37	5:16	+0:21
	Roxzone	Transition	4:17	5:27	−1:10
	Finish		1:04:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:40 (run 2), slowest 3:59 (run 6).
Transitions: 4:17 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:10.
Weakest station: Wall Balls at 5:37, +0:21 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 0:21 and moves this result from 24th to 22nd — 2 places. Every other split held fixed.