HYROX Birmingham 2026 · Pro Men · 30-34
Jack Ashworth · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
Finish
1:05:09
Overall
27th
of 379
Age group
14th
30-34
Percentile
93%
Faster than 93% of Pro Men
Roxzone5:35+0:08
- Division average
- 5:27
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:30run 2
- Slowest
- 3:56run 7
- Half split
- +0:58
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:23−0:1158%
- Sled Push3:17−0:1362%
- Sled Pull4:25−0:2265%
- Farmers Carry2:11−0:2380%
- Sandbag Lunges3:58−0:5889%
- SkiErg3:37−0:5792%
- Burpee Broad Jump4:24−1:28100%
- Wall Balls3:31−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.6% of the race
In line with the division average.
1.00balanced
29:48 running, 29:46 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:09
Overall
27th
of 379
Age group
14th
30-34
Percentile
93%
of this division
Where the time went
| Running | 29:48 | 36:03 | −6:15 | 46% |
|---|---|---|---|---|
| Stations | 29:46 | 36:03 | −6:17 | 46% |
| Roxzone | 5:35 | 5:27 | +0:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:19 | −0:47 |
| 2 | SkiErg | Station | 3:37 | 4:34 | −0:57 |
| 3 | Run 2 | Run | 3:30 | 4:22 | −0:52 |
| 4 | Sled Push | Station | 3:17 | 3:30 | −0:13 |
| 5 | Run 3 | Run | 3:41 | 4:25 | −0:44 |
| 6 | Sled Pull | Station | 4:25 | 4:47 | −0:22 |
| 7 | Run 4 | Run | 3:42 | 4:29 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:24 | 5:52 | −1:28 |
| 9 | Run 5 | Run | 3:44 | 4:32 | −0:48 |
| 10 | Row | Station | 4:23 | 4:34 | −0:11 |
| 11 | Run 6 | Run | 3:48 | 4:35 | −0:47 |
| 12 | Farmers Carry | Station | 2:11 | 2:34 | −0:23 |
| 13 | Run 7 | Run | 3:56 | 4:39 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:56 | −0:58 |
| 15 | Run 8 | Run | 3:55 | 4:42 | −0:47 |
| 16 | Wall Balls | Station | 3:31 | 5:16 | −1:45 |
| Roxzone | Transition | 5:35 | 5:27 | +0:08 | |
| Finish | 1:05:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 60/100. Fastest run 3:30 (run 2), slowest 3:56 (run 7).
- Transitions
- 5:35 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Row at 4:23, −0:11 against the division and in the 58% percentile for this segment. Strongest is Burpee Broad Jump at 100%.