Mohammed O'Connor

HYROX Birmingham 2026 · Pro Men · 40-44

Full race report

Mohammed O'Connor · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:05:29

Overall

29th

of 379

Age group

3rd

40-44

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:09+0:53

Division average: 5:16
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:45run 3
Slowest: 3:58run 8
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:09+0:5316%
Farmers Carry2:16−0:1873%
Row3:56−0:3878%
Sled Push2:54−0:3684%
Sled Pull3:55−0:5286%
SkiErg3:13−1:21100%
Burpee Broad Jump4:07−1:45100%
Sandbag Lunges3:40−1:16100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:246.7% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.02balanced

30:55 running, 30:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 26th instead of 29th.

Your split: 6:09
Median: 5:16
Time saved: 0:53
Places gained: +3

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:29

Overall

29th

of 379

Age group

3rd

40-44

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:55	36:03	−5:08	47%
Stations	30:10	36:03	−5:53	46%
Roxzone	4:24	5:27	−1:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:19	−0:32
2	SkiErg	Station	3:13	4:34	−1:21
3	Run 2	Run	3:51	4:22	−0:31
4	Sled Push	Station	2:54	3:30	−0:36
5	Run 3	Run	3:45	4:25	−0:40
6	Sled Pull	Station	3:55	4:47	−0:52
7	Run 4	Run	3:55	4:29	−0:34
8	Burpee Broad Jump	Station	4:07	5:52	−1:45
9	Run 5	Run	3:56	4:32	−0:36
10	Row	Station	3:56	4:34	−0:38
11	Run 6	Run	3:52	4:35	−0:43
12	Farmers Carry	Station	2:16	2:34	−0:18
13	Run 7	Run	3:51	4:39	−0:48
14	Sandbag Lunges	Station	3:40	4:56	−1:16
15	Run 8	Run	3:58	4:42	−0:44
16	Wall Balls	Station	6:09	5:16	+0:53
	Roxzone	Transition	4:24	5:27	−1:03
	Finish		1:05:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:45 (run 3), slowest 3:58 (run 8).
Transitions: 4:24 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:03.
Weakest station: Wall Balls at 6:09, +0:53 against the division and in the 16% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 0:53 and moves this result from 29th to 26th — 3 places. Every other split held fixed.