HYROX Birmingham 2026 · Pro Men · 30-34
Harry Sutherland · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:39run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls4:39−0:3773%
- Sled Push2:57−0:3381%
- Sandbag Lunges3:51−1:0594%
- SkiErg3:33−1:0195%
- Sled Pull3:32−1:15100%
- Burpee Broad Jump3:55−1:57100%
- Row3:09−1:25100%
- Farmers Carry1:53−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.9% of the race
Sharper transitions than the division average — 2:00 of free time banked.
0.99balanced
27:16 running, 27:29 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:12
Overall
3rd
of 379
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:16 | 36:03 | −8:47 | 47% |
|---|---|---|---|---|
| Stations | 27:29 | 36:03 | −8:34 | 47% |
| Roxzone | 3:27 | 5:27 | −2:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:19 | −1:07 |
| 2 | SkiErg | Station | 3:33 | 4:34 | −1:01 |
| 3 | Run 2 | Run | 3:18 | 4:22 | −1:04 |
| 4 | Sled Push | Station | 2:57 | 3:30 | −0:33 |
| 5 | Run 3 | Run | 3:21 | 4:25 | −1:04 |
| 6 | Sled Pull | Station | 3:32 | 4:47 | −1:15 |
| 7 | Run 4 | Run | 3:22 | 4:29 | −1:07 |
| 8 | Burpee Broad Jump | Station | 3:55 | 5:52 | −1:57 |
| 9 | Run 5 | Run | 3:19 | 4:32 | −1:13 |
| 10 | Row | Station | 3:09 | 4:34 | −1:25 |
| 11 | Run 6 | Run | 3:30 | 4:35 | −1:05 |
| 12 | Farmers Carry | Station | 1:53 | 2:34 | −0:41 |
| 13 | Run 7 | Run | 3:35 | 4:39 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:56 | −1:05 |
| 15 | Run 8 | Run | 3:39 | 4:42 | −1:03 |
| 16 | Wall Balls | Station | 4:39 | 5:16 | −0:37 |
| Roxzone | Transition | 3:27 | 5:27 | −2:00 | |
| Finish | 58:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 58/100. Fastest run 3:12 (run 1), slowest 3:39 (run 8).
- Transitions
- 3:27 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:00.
- Weakest station
- Wall Balls at 4:39, −0:37 against the division and in the 73% percentile for this segment. Strongest is Sled Pull at 100%.