Noah Watson

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

Noah Watson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:05:49

Overall

30th

of 379

Age group

15th

30-34

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:02+0:06

Division average: 4:56
Share of race: 7.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:01run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:02+0:0646%
SkiErg4:33−0:0151%
Sled Pull4:39−0:0856%
Farmers Carry2:17−0:1772%
Row3:52−0:4281%
Sled Push2:51−0:3987%
Burpee Broad Jump4:46−1:0688%
Wall Balls3:51−1:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:195.0% of the race

Sharper transitions than the division average — 2:08 of free time banked.

[ WORK TO RUN ]

0.96balanced

30:39 running, 31:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 30th.

Your split: 5:02
Median: 4:56
Time saved: 0:06
Places gained: —

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:49

Overall

30th

of 379

Age group

15th

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:39	36:03	−5:24	47%
Stations	31:51	36:03	−4:12	48%
Roxzone	3:19	5:27	−2:08	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:19	−0:43
2	SkiErg	Station	4:33	4:34	−0:01
3	Run 2	Run	3:42	4:22	−0:40
4	Sled Push	Station	2:51	3:30	−0:39
5	Run 3	Run	3:47	4:25	−0:38
6	Sled Pull	Station	4:39	4:47	−0:08
7	Run 4	Run	3:49	4:29	−0:40
8	Burpee Broad Jump	Station	4:46	5:52	−1:06
9	Run 5	Run	3:56	4:32	−0:36
10	Row	Station	3:52	4:34	−0:42
11	Run 6	Run	3:55	4:35	−0:40
12	Farmers Carry	Station	2:17	2:34	−0:17
13	Run 7	Run	3:53	4:39	−0:46
14	Sandbag Lunges	Station	5:02	4:56	+0:06
15	Run 8	Run	4:01	4:42	−0:41
16	Wall Balls	Station	3:51	5:16	−1:25
	Roxzone	Transition	3:19	5:27	−2:08
	Finish		1:05:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 67/100. Fastest run 3:36 (run 1), slowest 4:01 (run 8).
Transitions: 3:19 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:08.
Weakest station: Sandbag Lunges at 5:02, +0:06 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:56) saves 0:06 and moves this result from 30th to 30th — 0 places. Every other split held fixed.