Daniel Chan

HYROX Birmingham 2026 · Pro Men · 45-49

Full race report

Daniel Chan · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:06:54

Overall

35th

of 379

Age group

2nd

45-49

Percentile

91%

Faster than 91% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:55−0:01

Division average: 4:56
Share of race: 7.3%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:57run 2
Slowest: 4:15run 7
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:55−0:0151%
SkiErg4:32−0:0251%
Sled Pull4:39−0:0856%
Sled Push2:58−0:3280%
Farmers Carry2:08−0:2684%
Burpee Broad Jump4:23−1:29100%
Row3:25−1:09100%
Wall Balls3:54−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:245.1% of the race

Sharper transitions than the division average — 2:03 of free time banked.

[ WORK TO RUN ]

1.06strength

32:36 running, 30:54 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:06:54

Overall

35th

of 379

Age group

2nd

45-49

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:36	36:03	−3:27	49%
Stations	30:54	36:03	−5:09	46%
Roxzone	3:24	5:27	−2:03	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:19	−0:20
2	SkiErg	Station	4:32	4:34	−0:02
3	Run 2	Run	3:57	4:22	−0:25
4	Sled Push	Station	2:58	3:30	−0:32
5	Run 3	Run	3:57	4:25	−0:28
6	Sled Pull	Station	4:39	4:47	−0:08
7	Run 4	Run	4:07	4:29	−0:22
8	Burpee Broad Jump	Station	4:23	5:52	−1:29
9	Run 5	Run	4:01	4:32	−0:31
10	Row	Station	3:25	4:34	−1:09
11	Run 6	Run	4:06	4:35	−0:29
12	Farmers Carry	Station	2:08	2:34	−0:26
13	Run 7	Run	4:15	4:39	−0:24
14	Sandbag Lunges	Station	4:55	4:56	−0:01
15	Run 8	Run	4:14	4:42	−0:28
16	Wall Balls	Station	3:54	5:16	−1:22
	Roxzone	Transition	3:24	5:27	−2:03
	Finish		1:06:54

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:57 (run 2), slowest 4:15 (run 7).
Transitions: 3:24 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:03.
Weakest station: Sandbag Lunges at 4:55, −0:01 against the division and in the 51% percentile for this segment. Strongest is Burpee Broad Jump at 100%.