GBR
Lucas White
HYROX Birmingham 2026 · Pro Men · 30-34
Lucas White · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
Finish
1:00:40
Overall
4th
of 379
Age group
3rd
30-34
Percentile
99%
Faster than 99% of Pro Men
Roxzone5:26−0:01
- Division average
- 5:27
- Share of race
- 9.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:21run 3
- Slowest
- 3:36run 8
- Half split
- +0:11
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:02−0:3273%
- Sandbag Lunges4:04−0:5285%
- Sled Pull3:55−0:5286%
- Sled Push2:51−0:3987%
- Farmers Carry2:03−0:3190%
- Burpee Broad Jump4:24−1:28100%
- Row3:01−1:33100%
- Wall Balls3:03−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:269.0% of the race
In line with the division average.
1.02balanced
27:51 running, 27:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas White
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:40
Overall
4th
of 379
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:51 | 36:03 | −8:12 | 46% |
|---|---|---|---|---|
| Stations | 27:23 | 36:03 | −8:40 | 45% |
| Roxzone | 5:26 | 5:27 | −0:01 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:19 | −0:52 |
| 2 | SkiErg | Station | 4:02 | 4:34 | −0:32 |
| 3 | Run 2 | Run | 3:31 | 4:22 | −0:51 |
| 4 | Sled Push | Station | 2:51 | 3:30 | −0:39 |
| 5 | Run 3 | Run | 3:21 | 4:25 | −1:04 |
| 6 | Sled Pull | Station | 3:55 | 4:47 | −0:52 |
| 7 | Run 4 | Run | 3:31 | 4:29 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:24 | 5:52 | −1:28 |
| 9 | Run 5 | Run | 3:26 | 4:32 | −1:06 |
| 10 | Row | Station | 3:01 | 4:34 | −1:33 |
| 11 | Run 6 | Run | 3:30 | 4:35 | −1:05 |
| 12 | Farmers Carry | Station | 2:03 | 2:34 | −0:31 |
| 13 | Run 7 | Run | 3:29 | 4:39 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:56 | −0:52 |
| 15 | Run 8 | Run | 3:36 | 4:42 | −1:06 |
| 16 | Wall Balls | Station | 3:03 | 5:16 | −2:13 |
| Roxzone | Transition | 5:26 | 5:27 | −0:01 | |
| Finish | 1:00:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:21 (run 3), slowest 3:36 (run 8).
- Transitions
- 5:26 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:02, −0:32 against the division and in the 73% percentile for this segment. Strongest is Burpee Broad Jump at 100%.