Mohammed Hall

HYROX Birmingham 2026 · Pro Men · 45-49

Full race report

Mohammed Hall · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:07:54

Overall

42nd

of 379

Age group

3rd

45-49

Percentile

89%

Faster than 89% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:15−0:01

Division average: 5:16
Share of race: 7.7%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:44run 4
Slowest: 4:01run 7
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:15−0:0151%
SkiErg4:31−0:0352%
Row4:18−0:1662%
Sled Push3:04−0:2675%
Sled Pull4:03−0:4481%
Farmers Carry2:10−0:2481%
Burpee Broad Jump4:56−0:5682%
Sandbag Lunges3:42−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:127.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

30:43 running, 31:59 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:07:54

Overall

42nd

of 379

Age group

3rd

45-49

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:43	36:03	−5:20	45%
Stations	31:59	36:03	−4:04	47%
Roxzone	5:12	5:27	−0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:19	−0:34
2	SkiErg	Station	4:31	4:34	−0:03
3	Run 2	Run	3:46	4:22	−0:36
4	Sled Push	Station	3:04	3:30	−0:26
5	Run 3	Run	3:45	4:25	−0:40
6	Sled Pull	Station	4:03	4:47	−0:44
7	Run 4	Run	3:44	4:29	−0:45
8	Burpee Broad Jump	Station	4:56	5:52	−0:56
9	Run 5	Run	3:55	4:32	−0:37
10	Row	Station	4:18	4:34	−0:16
11	Run 6	Run	3:54	4:35	−0:41
12	Farmers Carry	Station	2:10	2:34	−0:24
13	Run 7	Run	4:01	4:39	−0:38
14	Sandbag Lunges	Station	3:42	4:56	−1:14
15	Run 8	Run	3:53	4:42	−0:49
16	Wall Balls	Station	5:15	5:16	−0:01
	Roxzone	Transition	5:12	5:27	−0:15
	Finish		1:07:54

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:44 (run 4), slowest 4:01 (run 7).
Transitions: 5:12 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:15, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sandbag Lunges at 100%.