HYROX Birmingham 2026 · Pro Men · 25-29
Lucas Eriksson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:15run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Farmers Carry2:38+0:0445%
- Sled Pull4:47±0:0050%
- Sled Push3:18−0:1261%
- Sandbag Lunges4:39−0:1761%
- Burpee Broad Jump5:31−0:2162%
- SkiErg3:59−0:3576%
- Wall Balls4:34−0:4277%
- Row3:41−0:5389%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.1% of the race
Sharper transitions than the division average — 2:00 of free time banked.
0.95runner
31:22 running, 33:07 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Pro Men median and you finish 42nd instead of 43rd.
- Your split
- 2:38
- Median
- 2:34
- Time saved
- 0:04
- Places gained
- +1
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Eriksson
HYROX Birmingham 2026 · Pro Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:56
Overall
43rd
of 379
Age group
8th
25-29
Percentile
89%
of this division
Where the time went
| Running | 31:22 | 36:03 | −4:41 | 46% |
|---|---|---|---|---|
| Stations | 33:07 | 36:03 | −2:56 | 49% |
| Roxzone | 3:27 | 5:27 | −2:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:19 | −0:39 |
| 2 | SkiErg | Station | 3:59 | 4:34 | −0:35 |
| 3 | Run 2 | Run | 3:42 | 4:22 | −0:40 |
| 4 | Sled Push | Station | 3:18 | 3:30 | −0:12 |
| 5 | Run 3 | Run | 3:48 | 4:25 | −0:37 |
| 6 | Sled Pull | Station | 4:47 | 4:47 | ±0:00 |
| 7 | Run 4 | Run | 3:47 | 4:29 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:31 | 5:52 | −0:21 |
| 9 | Run 5 | Run | 4:00 | 4:32 | −0:32 |
| 10 | Row | Station | 3:41 | 4:34 | −0:53 |
| 11 | Run 6 | Run | 4:01 | 4:35 | −0:34 |
| 12 | Farmers Carry | Station | 2:38 | 2:34 | +0:04 |
| 13 | Run 7 | Run | 4:09 | 4:39 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:56 | −0:17 |
| 15 | Run 8 | Run | 4:15 | 4:42 | −0:27 |
| 16 | Wall Balls | Station | 4:34 | 5:16 | −0:42 |
| Roxzone | Transition | 3:27 | 5:27 | −2:00 | |
| Finish | 1:07:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 49/100. Fastest run 3:40 (run 1), slowest 4:15 (run 8).
- Transitions
- 3:27 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:00.
- Weakest station
- Farmers Carry at 2:38, +0:04 against the division and in the 45% percentile for this segment. Strongest is Row at 89%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:34) saves 0:04 and moves this result from 43rd to 42nd — 1 places. Every other split held fixed.