HYROX Birmingham 2026 · Pro Men · 16-24
Isaac Nilsson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:52
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:09run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Burpee Broad Jump6:08+0:1641%
- Sled Pull4:56+0:0944%
- Sandbag Lunges4:33−0:2366%
- Wall Balls4:43−0:3371%
- Farmers Carry2:16−0:1873%
- Row3:55−0:3978%
- Sled Push2:52−0:3886%
- SkiErg3:42−0:5288%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.6% of the race
Sharper transitions than the division average — 0:56 of free time banked.
0.93runner
30:45 running, 33:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Men median and you finish 44th instead of 49th.
- Your split
- 6:08
- Median
- 5:52
- Time saved
- 0:16
- Places gained
- +5
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac Nilsson
HYROX Birmingham 2026 · Pro Men · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:21
Overall
49th
of 379
Age group
2nd
16-24
Percentile
87%
of this division
Where the time went
| Running | 30:45 | 36:03 | −5:18 | 45% |
|---|---|---|---|---|
| Stations | 33:05 | 36:03 | −2:58 | 48% |
| Roxzone | 4:31 | 5:27 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:19 | −0:47 |
| 2 | SkiErg | Station | 3:42 | 4:34 | −0:52 |
| 3 | Run 2 | Run | 3:37 | 4:22 | −0:45 |
| 4 | Sled Push | Station | 2:52 | 3:30 | −0:38 |
| 5 | Run 3 | Run | 3:44 | 4:25 | −0:41 |
| 6 | Sled Pull | Station | 4:56 | 4:47 | +0:09 |
| 7 | Run 4 | Run | 3:56 | 4:29 | −0:33 |
| 8 | Burpee Broad Jump | Station | 6:08 | 5:52 | +0:16 |
| 9 | Run 5 | Run | 3:56 | 4:32 | −0:36 |
| 10 | Row | Station | 3:55 | 4:34 | −0:39 |
| 11 | Run 6 | Run | 3:53 | 4:35 | −0:42 |
| 12 | Farmers Carry | Station | 2:16 | 2:34 | −0:18 |
| 13 | Run 7 | Run | 3:58 | 4:39 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:33 | 4:56 | −0:23 |
| 15 | Run 8 | Run | 4:09 | 4:42 | −0:33 |
| 16 | Wall Balls | Station | 4:43 | 5:16 | −0:33 |
| Roxzone | Transition | 4:31 | 5:27 | −0:56 | |
| Finish | 1:08:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 51/100. Fastest run 3:32 (run 1), slowest 4:09 (run 8).
- Transitions
- 4:31 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:56.
- Weakest station
- Burpee Broad Jump at 6:08, +0:16 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 88%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:52) saves 0:16 and moves this result from 49th to 44th — 5 places. Every other split held fixed.