HYROX Birmingham 2026 · Pro Men · 30-34
Logan Anderson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:34
- Share of race
- 3.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:33run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Farmers Carry2:23−0:1164%
- Row4:10−0:2468%
- Sandbag Lunges4:21−0:3574%
- Wall Balls4:24−0:5283%
- SkiErg3:47−0:4784%
- Burpee Broad Jump4:41−1:1190%
- Sled Push2:23−1:07100%
- Sled Pull3:19−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.6% of the race
Sharper transitions than the division average — 0:46 of free time banked.
0.93runner
27:20 running, 29:28 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Anderson
HYROX Birmingham 2026 · Pro Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:29
Overall
5th
of 379
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:20 | 36:03 | −8:43 | 44% |
|---|---|---|---|---|
| Stations | 29:28 | 36:03 | −6:35 | 48% |
| Roxzone | 4:41 | 5:27 | −0:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:19 | −1:07 |
| 2 | SkiErg | Station | 3:47 | 4:34 | −0:47 |
| 3 | Run 2 | Run | 3:23 | 4:22 | −0:59 |
| 4 | Sled Push | Station | 2:23 | 3:30 | −1:07 |
| 5 | Run 3 | Run | 3:17 | 4:25 | −1:08 |
| 6 | Sled Pull | Station | 3:19 | 4:47 | −1:28 |
| 7 | Run 4 | Run | 3:29 | 4:29 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:41 | 5:52 | −1:11 |
| 9 | Run 5 | Run | 3:30 | 4:32 | −1:02 |
| 10 | Row | Station | 4:10 | 4:34 | −0:24 |
| 11 | Run 6 | Run | 3:25 | 4:35 | −1:10 |
| 12 | Farmers Carry | Station | 2:23 | 2:34 | −0:11 |
| 13 | Run 7 | Run | 3:31 | 4:39 | −1:08 |
| 14 | Sandbag Lunges | Station | 4:21 | 4:56 | −0:35 |
| 15 | Run 8 | Run | 3:33 | 4:42 | −1:09 |
| 16 | Wall Balls | Station | 4:24 | 5:16 | −0:52 |
| Roxzone | Transition | 4:41 | 5:27 | −0:46 | |
| Finish | 1:01:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:12 (run 1), slowest 3:33 (run 8).
- Transitions
- 4:41 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:46.
- Weakest station
- Farmers Carry at 2:23, −0:11 against the division and in the 64% percentile for this segment. Strongest is Sled Push at 100%.