Joshua Ward
HYROX Birmingham 2026 · Pro Men · 25-29
Joshua Ward · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:12run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sandbag Lunges4:51−0:0553%
- Sled Pull4:42−0:0553%
- Sled Push3:24−0:0656%
- Burpee Broad Jump5:35−0:1760%
- Farmers Carry2:18−0:1671%
- Row3:57−0:3777%
- SkiErg3:55−0:3978%
- Wall Balls4:15−1:0189%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.0% of the race
Sharper transitions than the division average — 1:18 of free time banked.
0.96balanced
31:40 running, 32:57 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX Birmingham 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:46
Overall
54th
of 379
Age group
13th
25-29
Percentile
86%
of this division
Where the time went
| Running | 31:40 | 36:03 | −4:23 | 46% |
|---|---|---|---|---|
| Stations | 32:57 | 36:03 | −3:06 | 48% |
| Roxzone | 4:09 | 5:27 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:19 | −0:33 |
| 2 | SkiErg | Station | 3:55 | 4:34 | −0:39 |
| 3 | Run 2 | Run | 3:54 | 4:22 | −0:28 |
| 4 | Sled Push | Station | 3:24 | 3:30 | −0:06 |
| 5 | Run 3 | Run | 3:49 | 4:25 | −0:36 |
| 6 | Sled Pull | Station | 4:42 | 4:47 | −0:05 |
| 7 | Run 4 | Run | 3:48 | 4:29 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:35 | 5:52 | −0:17 |
| 9 | Run 5 | Run | 3:57 | 4:32 | −0:35 |
| 10 | Row | Station | 3:57 | 4:34 | −0:37 |
| 11 | Run 6 | Run | 4:02 | 4:35 | −0:33 |
| 12 | Farmers Carry | Station | 2:18 | 2:34 | −0:16 |
| 13 | Run 7 | Run | 4:12 | 4:39 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:51 | 4:56 | −0:05 |
| 15 | Run 8 | Run | 4:12 | 4:42 | −0:30 |
| 16 | Wall Balls | Station | 4:15 | 5:16 | −1:01 |
| Roxzone | Transition | 4:09 | 5:27 | −1:18 | |
| Finish | 1:08:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 59/100. Fastest run 3:46 (run 1), slowest 4:12 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sandbag Lunges at 4:51, −0:05 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 89%.