HYROX Birmingham 2026 · Pro Men · 30-34
Alfie Nilsson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:46run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls5:02−0:1459%
- Sled Push3:00−0:3079%
- Sandbag Lunges3:58−0:5889%
- Farmers Carry1:59−0:3595%
- SkiErg3:24−1:10100%
- Sled Pull3:03−1:44100%
- Burpee Broad Jump3:44−2:08100%
- Row3:05−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:238.7% of the race
In line with the division average.
1.06strength
28:58 running, 27:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Nilsson
HYROX Birmingham 2026 · Pro Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:36
Overall
6th
of 379
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:58 | 36:03 | −7:05 | 47% |
|---|---|---|---|---|
| Stations | 27:15 | 36:03 | −8:48 | 44% |
| Roxzone | 5:23 | 5:27 | −0:04 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:19 | −0:54 |
| 2 | SkiErg | Station | 3:24 | 4:34 | −1:10 |
| 3 | Run 2 | Run | 3:36 | 4:22 | −0:46 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:30 | 4:25 | −0:55 |
| 6 | Sled Pull | Station | 3:03 | 4:47 | −1:44 |
| 7 | Run 4 | Run | 3:41 | 4:29 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:44 | 5:52 | −2:08 |
| 9 | Run 5 | Run | 3:39 | 4:32 | −0:53 |
| 10 | Row | Station | 3:05 | 4:34 | −1:29 |
| 11 | Run 6 | Run | 3:42 | 4:35 | −0:53 |
| 12 | Farmers Carry | Station | 1:59 | 2:34 | −0:35 |
| 13 | Run 7 | Run | 3:46 | 4:39 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:56 | −0:58 |
| 15 | Run 8 | Run | 3:39 | 4:42 | −1:03 |
| 16 | Wall Balls | Station | 5:02 | 5:16 | −0:14 |
| Roxzone | Transition | 5:23 | 5:27 | −0:04 | |
| Finish | 1:01:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:25 (run 1), slowest 3:46 (run 7).
- Transitions
- 5:23 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:02, −0:14 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.