Leo Larsson

HYROX Birmingham 2026 · Pro Men · 40-44

Full race report

Leo Larsson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:09:13

Overall

62nd

of 379

Age group

6th

40-44

Percentile

84%

Faster than 84% of Pro Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:58+0:06

Division average: 5:52
Share of race: 8.6%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:03run 7
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:02+0:0646%
Burpee Broad Jump5:58+0:0647%
Farmers Carry2:30−0:0455%
Row4:11−0:2367%
Sled Pull4:14−0:3373%
SkiErg3:50−0:4482%
Wall Balls4:21−0:5585%
Sled Push2:53−0:3785%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:338.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

30:41 running, 32:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 60th instead of 62nd.

Your split: 5:02
Median: 4:56
Time saved: 0:06
Places gained: +2

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:13

Overall

62nd

of 379

Age group

6th

40-44

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:41	36:03	−5:22	44%
Stations	32:59	36:03	−3:04	48%
Roxzone	5:33	5:27	+0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:19	−0:43
2	SkiErg	Station	3:50	4:34	−0:44
3	Run 2	Run	3:49	4:22	−0:33
4	Sled Push	Station	2:53	3:30	−0:37
5	Run 3	Run	3:42	4:25	−0:43
6	Sled Pull	Station	4:14	4:47	−0:33
7	Run 4	Run	3:43	4:29	−0:46
8	Burpee Broad Jump	Station	5:58	5:52	+0:06
9	Run 5	Run	3:53	4:32	−0:39
10	Row	Station	4:11	4:34	−0:23
11	Run 6	Run	3:55	4:35	−0:40
12	Farmers Carry	Station	2:30	2:34	−0:04
13	Run 7	Run	4:03	4:39	−0:36
14	Sandbag Lunges	Station	5:02	4:56	+0:06
15	Run 8	Run	4:00	4:42	−0:42
16	Wall Balls	Station	4:21	5:16	−0:55
	Roxzone	Transition	5:33	5:27	+0:06
	Finish		1:09:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 3:36 (run 1), slowest 4:03 (run 7).
Transitions: 5:33 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:02, +0:06 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 85%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:56) saves 0:06 and moves this result from 62nd to 60th — 2 places. Every other split held fixed.