HYROX Birmingham 2026 · Pro Men · 25-29
Samuel Edwards · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:20run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Farmers Carry2:33−0:0151%
- Sled Push3:26−0:0454%
- Sled Pull4:38−0:0956%
- SkiErg4:12−0:2266%
- Wall Balls4:42−0:3472%
- Burpee Broad Jump5:00−0:5280%
- Row3:53−0:4180%
- Sandbag Lunges3:50−1:0695%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.5% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.04balanced
33:32 running, 32:14 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Edwards
HYROX Birmingham 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:34
Overall
65th
of 379
Age group
15th
25-29
Percentile
83%
of this division
Where the time went
| Running | 33:32 | 36:03 | −2:31 | 48% |
|---|---|---|---|---|
| Stations | 32:14 | 36:03 | −3:49 | 46% |
| Roxzone | 3:48 | 5:27 | −1:39 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:19 | −0:21 |
| 2 | SkiErg | Station | 4:12 | 4:34 | −0:22 |
| 3 | Run 2 | Run | 4:09 | 4:22 | −0:13 |
| 4 | Sled Push | Station | 3:26 | 3:30 | −0:04 |
| 5 | Run 3 | Run | 4:08 | 4:25 | −0:17 |
| 6 | Sled Pull | Station | 4:38 | 4:47 | −0:09 |
| 7 | Run 4 | Run | 4:10 | 4:29 | −0:19 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:52 | −0:52 |
| 9 | Run 5 | Run | 4:10 | 4:32 | −0:22 |
| 10 | Row | Station | 3:53 | 4:34 | −0:41 |
| 11 | Run 6 | Run | 4:18 | 4:35 | −0:17 |
| 12 | Farmers Carry | Station | 2:33 | 2:34 | −0:01 |
| 13 | Run 7 | Run | 4:19 | 4:39 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:56 | −1:06 |
| 15 | Run 8 | Run | 4:20 | 4:42 | −0:22 |
| 16 | Wall Balls | Station | 4:42 | 5:16 | −0:34 |
| Roxzone | Transition | 3:48 | 5:27 | −1:39 | |
| Finish | 1:09:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:58 (run 1), slowest 4:20 (run 8).
- Transitions
- 3:48 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 2:33, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sandbag Lunges at 95%.