William Iyer

HYROX Birmingham 2026 · Pro Men · 16-24

Full race report

William Iyer · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:02:07

Overall

7th

of 379

Age group

1st

16-24

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:34+0:07

Division average: 5:27
Share of race: 9.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:22run 1
Slowest: 3:38run 6
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:20−0:1468%
SkiErg4:07−0:2770%
Row3:59−0:3576%
Sled Pull4:00−0:4783%
Sled Push2:45−0:4593%
Burpee Broad Jump4:22−1:30100%
Sandbag Lunges3:41−1:15100%
Wall Balls3:10−2:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:349.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

28:09 running, 28:24 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:02:07

Overall

7th

of 379

Age group

1st

16-24

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:09	36:03	−7:54	45%
Stations	28:24	36:03	−7:39	46%
Roxzone	5:34	5:27	+0:07	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:22	4:19	−0:57
2	SkiErg	Station	4:07	4:34	−0:27
3	Run 2	Run	3:27	4:22	−0:55
4	Sled Push	Station	2:45	3:30	−0:45
5	Run 3	Run	3:30	4:25	−0:55
6	Sled Pull	Station	4:00	4:47	−0:47
7	Run 4	Run	3:33	4:29	−0:56
8	Burpee Broad Jump	Station	4:22	5:52	−1:30
9	Run 5	Run	3:36	4:32	−0:56
10	Row	Station	3:59	4:34	−0:35
11	Run 6	Run	3:38	4:35	−0:57
12	Farmers Carry	Station	2:20	2:34	−0:14
13	Run 7	Run	3:29	4:39	−1:10
14	Sandbag Lunges	Station	3:41	4:56	−1:15
15	Run 8	Run	3:34	4:42	−1:08
16	Wall Balls	Station	3:10	5:16	−2:06
	Roxzone	Transition	5:34	5:27	+0:07
	Finish		1:02:07

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:22 (run 1), slowest 3:38 (run 6).
Transitions: 5:34 in the Roxzone, 9.0% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:20, −0:14 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.