Sebastian Kulkarni

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

Sebastian Kulkarni · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:10:17

Overall

76th

of 379

Age group

26th

30-34

Percentile

80%

Faster than 80% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:53+0:19

Division average: 4:34
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:48run 1
Slowest: 4:23run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:53+0:1936%
Sled Push3:35+0:0545%
Wall Balls5:08−0:0855%
Sled Pull4:26−0:2165%
Sandbag Lunges4:22−0:3473%
Farmers Carry2:14−0:2076%
Burpee Broad Jump5:00−0:5280%
SkiErg3:47−0:4784%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:455.3% of the race

Sharper transitions than the division average — 1:42 of free time banked.

[ WORK TO RUN ]

0.99balanced

33:07 running, 33:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 74th instead of 76th.

Your split: 4:53
Median: 4:34
Time saved: 0:19
Places gained: +2

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:17

Overall

76th

of 379

Age group

26th

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:07	36:03	−2:56	47%
Stations	33:25	36:03	−2:38	48%
Roxzone	3:45	5:27	−1:42	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:19	−0:31
2	SkiErg	Station	3:47	4:34	−0:47
3	Run 2	Run	4:02	4:22	−0:20
4	Sled Push	Station	3:35	3:30	+0:05
5	Run 3	Run	4:04	4:25	−0:21
6	Sled Pull	Station	4:26	4:47	−0:21
7	Run 4	Run	4:01	4:29	−0:28
8	Burpee Broad Jump	Station	5:00	5:52	−0:52
9	Run 5	Run	4:15	4:32	−0:17
10	Row	Station	4:53	4:34	+0:19
11	Run 6	Run	4:16	4:35	−0:19
12	Farmers Carry	Station	2:14	2:34	−0:20
13	Run 7	Run	4:18	4:39	−0:21
14	Sandbag Lunges	Station	4:22	4:56	−0:34
15	Run 8	Run	4:23	4:42	−0:19
16	Wall Balls	Station	5:08	5:16	−0:08
	Roxzone	Transition	3:45	5:27	−1:42
	Finish		1:10:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 56/100. Fastest run 3:48 (run 1), slowest 4:23 (run 8).
Transitions: 3:45 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:42.
Weakest station: Row at 4:53, +0:19 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 84%.
What one change is worth: Bringing Row to the division median (4:34) saves 0:19 and moves this result from 76th to 74th — 2 places. Every other split held fixed.