Dylan Ward

HYROX Birmingham 2026 · Pro Men · 45-49

Full race report

Dylan Ward · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:10:19

Overall

77th

of 379

Age group

8th

45-49

Percentile

80%

Faster than 80% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:51+0:24

Division average: 5:27
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:02run 1
Slowest: 4:32run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump5:34−0:1860%
Sled Push3:18−0:1261%
SkiErg4:07−0:2770%
Row3:52−0:4281%
Sandbag Lunges4:07−0:4983%
Wall Balls4:23−0:5384%
Sled Pull3:43−1:0495%
Farmers Carry1:53−0:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:518.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.08strength

33:31 running, 30:57 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:10:19

Overall

77th

of 379

Age group

8th

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:31	36:03	−2:32	48%
Stations	30:57	36:03	−5:06	44%
Roxzone	5:51	5:27	+0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:19	−0:17
2	SkiErg	Station	4:07	4:34	−0:27
3	Run 2	Run	4:02	4:22	−0:20
4	Sled Push	Station	3:18	3:30	−0:12
5	Run 3	Run	4:05	4:25	−0:20
6	Sled Pull	Station	3:43	4:47	−1:04
7	Run 4	Run	4:06	4:29	−0:23
8	Burpee Broad Jump	Station	5:34	5:52	−0:18
9	Run 5	Run	4:08	4:32	−0:24
10	Row	Station	3:52	4:34	−0:42
11	Run 6	Run	4:20	4:35	−0:15
12	Farmers Carry	Station	1:53	2:34	−0:41
13	Run 7	Run	4:16	4:39	−0:23
14	Sandbag Lunges	Station	4:07	4:56	−0:49
15	Run 8	Run	4:32	4:42	−0:10
16	Wall Balls	Station	4:23	5:16	−0:53
	Roxzone	Transition	5:51	5:27	+0:24
	Finish		1:10:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 61/100. Fastest run 4:02 (run 1), slowest 4:32 (run 8).
Transitions: 5:51 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 5:34, −0:18 against the division and in the 60% percentile for this segment. Strongest is Farmers Carry at 100%.