HYROX Birmingham 2026 · Pro Men · 30-34
Benjamin Andersson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:34
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:57run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull4:15−0:3272%
- Farmers Carry2:16−0:1873%
- SkiErg3:55−0:3978%
- Burpee Broad Jump5:01−0:5179%
- Sandbag Lunges3:58−0:5889%
- Row3:36−0:5892%
- Sled Push2:37−0:53100%
- Wall Balls3:39−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.0% of the race
Sharper transitions than the division average — 2:19 of free time banked.
1.02balanced
29:53 running, 29:17 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Andersson
HYROX Birmingham 2026 · Pro Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:18
Overall
8th
of 379
Age group
6th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:53 | 36:03 | −6:10 | 48% |
|---|---|---|---|---|
| Stations | 29:17 | 36:03 | −6:46 | 47% |
| Roxzone | 3:08 | 5:27 | −2:19 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:19 | −0:46 |
| 2 | SkiErg | Station | 3:55 | 4:34 | −0:39 |
| 3 | Run 2 | Run | 3:26 | 4:22 | −0:56 |
| 4 | Sled Push | Station | 2:37 | 3:30 | −0:53 |
| 5 | Run 3 | Run | 3:36 | 4:25 | −0:49 |
| 6 | Sled Pull | Station | 4:15 | 4:47 | −0:32 |
| 7 | Run 4 | Run | 3:45 | 4:29 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:01 | 5:52 | −0:51 |
| 9 | Run 5 | Run | 3:50 | 4:32 | −0:42 |
| 10 | Row | Station | 3:36 | 4:34 | −0:58 |
| 11 | Run 6 | Run | 3:51 | 4:35 | −0:44 |
| 12 | Farmers Carry | Station | 2:16 | 2:34 | −0:18 |
| 13 | Run 7 | Run | 3:55 | 4:39 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:56 | −0:58 |
| 15 | Run 8 | Run | 3:57 | 4:42 | −0:45 |
| 16 | Wall Balls | Station | 3:39 | 5:16 | −1:37 |
| Roxzone | Transition | 3:08 | 5:27 | −2:19 | |
| Finish | 1:02:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 53/100. Fastest run 3:26 (run 2), slowest 3:57 (run 8).
- Transitions
- 3:08 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:19.
- Weakest station
- Sled Pull at 4:15, −0:32 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.