Theo Whitfield

HYROX Birmingham 2026 · Pro Men · 25-29

Full race report

Theo Whitfield · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:10:33

Overall

80th

of 379

Age group

19th

25-29

Percentile

79%

Faster than 79% of Pro Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:16+0:24

Division average: 5:52
Share of race: 8.9%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:54run 3
Slowest: 4:16run 8
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:10+0:2334%
Burpee Broad Jump6:16+0:2436%
Sandbag Lunges5:13+0:1739%
Row4:33−0:0151%
Farmers Carry2:11−0:2380%
Sled Push2:57−0:3381%
SkiErg3:48−0:4684%
Wall Balls4:15−1:0189%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:425.2% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

0.94runner

32:28 running, 34:23 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Pro Men median and you finish 75th instead of 80th.

Your split: 5:10
Median: 4:47
Time saved: 0:23
Places gained: +5

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:33

Overall

80th

of 379

Age group

19th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:28	36:03	−3:35	46%
Stations	34:23	36:03	−1:40	49%
Roxzone	3:42	5:27	−1:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:19	−0:16
2	SkiErg	Station	3:48	4:34	−0:46
3	Run 2	Run	3:59	4:22	−0:23
4	Sled Push	Station	2:57	3:30	−0:33
5	Run 3	Run	3:54	4:25	−0:31
6	Sled Pull	Station	5:10	4:47	+0:23
7	Run 4	Run	4:02	4:29	−0:27
8	Burpee Broad Jump	Station	6:16	5:52	+0:24
9	Run 5	Run	4:02	4:32	−0:30
10	Row	Station	4:33	4:34	−0:01
11	Run 6	Run	4:05	4:35	−0:30
12	Farmers Carry	Station	2:11	2:34	−0:23
13	Run 7	Run	4:07	4:39	−0:32
14	Sandbag Lunges	Station	5:13	4:56	+0:17
15	Run 8	Run	4:16	4:42	−0:26
16	Wall Balls	Station	4:15	5:16	−1:01
	Roxzone	Transition	3:42	5:27	−1:45
	Finish		1:10:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:54 (run 3), slowest 4:16 (run 8).
Transitions: 3:42 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:45.
Weakest station: Sled Pull at 5:10, +0:23 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 89%.
What one change is worth: Bringing Sled Pull to the division median (4:47) saves 0:23 and moves this result from 80th to 75th — 5 places. Every other split held fixed.