Finley Wood

HYROX Birmingham 2026 · Pro Men · 35-39

Full race report

Finley Wood · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:10:42

Overall

83rd

of 379

Age group

17th

35-39

Percentile

78%

Faster than 78% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:56+0:29

Division average: 5:27
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:05run 2
Half split: −0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:40+0:0642%
Wall Balls5:13−0:0352%
Burpee Broad Jump5:42−0:1056%
Sled Push3:22−0:0858%
Sandbag Lunges4:37−0:1963%
SkiErg3:47−0:4784%
Row3:42−0:5288%
Sled Pull3:39−1:0897%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:568.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

32:04 running, 32:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 82nd instead of 83rd.

Your split: 2:40
Median: 2:34
Time saved: 0:06
Places gained: +1

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:42

Overall

83rd

of 379

Age group

17th

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:04	36:03	−3:59	45%
Stations	32:42	36:03	−3:21	46%
Roxzone	5:56	5:27	+0:29	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:19	−0:28
2	SkiErg	Station	3:47	4:34	−0:47
3	Run 2	Run	4:05	4:22	−0:17
4	Sled Push	Station	3:22	3:30	−0:08
5	Run 3	Run	4:05	4:25	−0:20
6	Sled Pull	Station	3:39	4:47	−1:08
7	Run 4	Run	4:04	4:29	−0:25
8	Burpee Broad Jump	Station	5:42	5:52	−0:10
9	Run 5	Run	3:56	4:32	−0:36
10	Row	Station	3:42	4:34	−0:52
11	Run 6	Run	3:57	4:35	−0:38
12	Farmers Carry	Station	2:40	2:34	+0:06
13	Run 7	Run	4:01	4:39	−0:38
14	Sandbag Lunges	Station	4:37	4:56	−0:19
15	Run 8	Run	4:05	4:42	−0:37
16	Wall Balls	Station	5:13	5:16	−0:03
	Roxzone	Transition	5:56	5:27	+0:29
	Finish		1:10:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:51 (run 1), slowest 4:05 (run 2).
Transitions: 5:56 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:40, +0:06 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 97%.
What one change is worth: Bringing Farmers Carry to the division median (2:34) saves 0:06 and moves this result from 83rd to 82nd — 1 places. Every other split held fixed.