George Kelly

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

George Kelly · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:10:53

Overall

89th

of 379

Age group

34th

30-34

Percentile

77%

Faster than 77% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:56+0:40

Division average: 5:16
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:20run 7
Half split: +0:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:56+0:4025%
Burpee Broad Jump5:52±0:0050%
Row4:28−0:0654%
SkiErg4:20−0:1460%
Farmers Carry2:21−0:1367%
Sandbag Lunges4:18−0:3876%
Sled Pull3:47−1:0092%
Sled Push2:45−0:4593%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:425.2% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

0.99balanced

33:24 running, 33:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 76th instead of 89th.

Your split: 5:56
Median: 5:16
Time saved: 0:40
Places gained: +13

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:53

Overall

89th

of 379

Age group

34th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:24	36:03	−2:39	47%
Stations	33:47	36:03	−2:16	48%
Roxzone	3:42	5:27	−1:45	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	4:19	−0:14
2	SkiErg	Station	4:20	4:34	−0:14
3	Run 2	Run	4:08	4:22	−0:14
4	Sled Push	Station	2:45	3:30	−0:45
5	Run 3	Run	4:09	4:25	−0:16
6	Sled Pull	Station	3:47	4:47	−1:00
7	Run 4	Run	4:14	4:29	−0:15
8	Burpee Broad Jump	Station	5:52	5:52	±0:00
9	Run 5	Run	4:08	4:32	−0:24
10	Row	Station	4:28	4:34	−0:06
11	Run 6	Run	4:12	4:35	−0:23
12	Farmers Carry	Station	2:21	2:34	−0:13
13	Run 7	Run	4:20	4:39	−0:19
14	Sandbag Lunges	Station	4:18	4:56	−0:38
15	Run 8	Run	4:08	4:42	−0:34
16	Wall Balls	Station	5:56	5:16	+0:40
	Roxzone	Transition	3:42	5:27	−1:45
	Finish		1:10:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:05 (run 1), slowest 4:20 (run 7).
Transitions: 3:42 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:45.
Weakest station: Wall Balls at 5:56, +0:40 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 0:40 and moves this result from 89th to 76th — 13 places. Every other split held fixed.