HYROX Birmingham 2026 · Pro Men · 30-34
Joseph Fletcher · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 3
- Slowest
- 3:44run 7
- Half split
- +0:08
Dotted line is the division average for each run.
- Wall Balls4:58−0:1861%
- SkiErg4:08−0:2669%
- Sled Pull4:10−0:3776%
- Sled Push2:59−0:3180%
- Burpee Broad Jump4:10−1:42100%
- Row3:25−1:09100%
- Farmers Carry1:47−0:47100%
- Sandbag Lunges3:22−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.8% of the race
Sharper transitions than the division average — 0:33 of free time banked.
0.99balanced
28:48 running, 28:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Fletcher
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:41
Overall
9th
of 379
Age group
7th
30-34
Percentile
98%
of this division
Where the time went
| Running | 28:48 | 36:03 | −7:15 | 46% |
|---|---|---|---|---|
| Stations | 28:59 | 36:03 | −7:04 | 46% |
| Roxzone | 4:54 | 5:27 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:19 | −0:42 |
| 2 | SkiErg | Station | 4:08 | 4:34 | −0:26 |
| 3 | Run 2 | Run | 3:35 | 4:22 | −0:47 |
| 4 | Sled Push | Station | 2:59 | 3:30 | −0:31 |
| 5 | Run 3 | Run | 3:29 | 4:25 | −0:56 |
| 6 | Sled Pull | Station | 4:10 | 4:47 | −0:37 |
| 7 | Run 4 | Run | 3:39 | 4:29 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:10 | 5:52 | −1:42 |
| 9 | Run 5 | Run | 3:33 | 4:32 | −0:59 |
| 10 | Row | Station | 3:25 | 4:34 | −1:09 |
| 11 | Run 6 | Run | 3:32 | 4:35 | −1:03 |
| 12 | Farmers Carry | Station | 1:47 | 2:34 | −0:47 |
| 13 | Run 7 | Run | 3:44 | 4:39 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:56 | −1:34 |
| 15 | Run 8 | Run | 3:39 | 4:42 | −1:03 |
| 16 | Wall Balls | Station | 4:58 | 5:16 | −0:18 |
| Roxzone | Transition | 4:54 | 5:27 | −0:33 | |
| Finish | 1:02:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:29 (run 3), slowest 3:44 (run 7).
- Transitions
- 4:54 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:33.
- Weakest station
- Wall Balls at 4:58, −0:18 against the division and in the 61% percentile for this segment. Strongest is Burpee Broad Jump at 100%.