HYROX Birmingham 2026 · Pro Men · 40-44
Logan Edwards · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:12run 5
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Pull4:57+0:1043%
- Sandbag Lunges4:54−0:0251%
- SkiErg4:30−0:0453%
- Row4:27−0:0755%
- Burpee Broad Jump5:41−0:1156%
- Wall Balls5:00−0:1660%
- Sled Push3:00−0:3079%
- Farmers Carry2:11−0:2380%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.7% of the race
Sharper transitions than the division average — 1:26 of free time banked.
0.93runner
32:23 running, 34:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Pro Men median and you finish 90th instead of 91st.
- Your split
- 4:57
- Median
- 4:47
- Time saved
- 0:10
- Places gained
- +1
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Edwards
HYROX Birmingham 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:04
Overall
91st
of 379
Age group
7th
40-44
Percentile
76%
of this division
Where the time went
| Running | 32:23 | 36:03 | −3:40 | 46% |
|---|---|---|---|---|
| Stations | 34:40 | 36:03 | −1:23 | 49% |
| Roxzone | 4:01 | 5:27 | −1:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:19 | −0:31 |
| 2 | SkiErg | Station | 4:30 | 4:34 | −0:04 |
| 3 | Run 2 | Run | 3:53 | 4:22 | −0:29 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 4:01 | 4:25 | −0:24 |
| 6 | Sled Pull | Station | 4:57 | 4:47 | +0:10 |
| 7 | Run 4 | Run | 3:58 | 4:29 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:41 | 5:52 | −0:11 |
| 9 | Run 5 | Run | 4:12 | 4:32 | −0:20 |
| 10 | Row | Station | 4:27 | 4:34 | −0:07 |
| 11 | Run 6 | Run | 4:10 | 4:35 | −0:25 |
| 12 | Farmers Carry | Station | 2:11 | 2:34 | −0:23 |
| 13 | Run 7 | Run | 4:11 | 4:39 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:54 | 4:56 | −0:02 |
| 15 | Run 8 | Run | 4:10 | 4:42 | −0:32 |
| 16 | Wall Balls | Station | 5:00 | 5:16 | −0:16 |
| Roxzone | Transition | 4:01 | 5:27 | −1:26 | |
| Finish | 1:11:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 64/100. Fastest run 3:48 (run 1), slowest 4:12 (run 5).
- Transitions
- 4:01 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Pull at 4:57, +0:10 against the division and in the 43% percentile for this segment. Strongest is Farmers Carry at 80%.
- What one change is worth
- Bringing Sled Pull to the division median (4:47) saves 0:10 and moves this result from 91st to 90th — 1 places. Every other split held fixed.