Joshua Walsh

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

Joshua Walsh · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:11:19

Overall

95th

of 379

Age group

35th

30-34

Percentile

75%

Faster than 75% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:40+1:24

Division average: 5:16
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 4:02run 2
Slowest: 4:13run 8
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:40+1:240%
Farmers Carry2:25−0:0962%
Row4:17−0:1762%
Sled Push3:15−0:1564%
Burpee Broad Jump5:12−0:4073%
Sandbag Lunges4:22−0:3473%
SkiErg3:53−0:4180%
Sled Pull3:51−0:5689%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:085.8% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

0.98balanced

33:16 running, 33:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 74th instead of 95th.

Your split: 6:40
Median: 5:16
Time saved: 1:24
Places gained: +21

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:19

Overall

95th

of 379

Age group

35th

30-34

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:16	36:03	−2:47	47%
Stations	33:55	36:03	−2:08	48%
Roxzone	4:08	5:27	−1:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:19	−0:07
2	SkiErg	Station	3:53	4:34	−0:41
3	Run 2	Run	4:02	4:22	−0:20
4	Sled Push	Station	3:15	3:30	−0:15
5	Run 3	Run	4:07	4:25	−0:18
6	Sled Pull	Station	3:51	4:47	−0:56
7	Run 4	Run	4:10	4:29	−0:19
8	Burpee Broad Jump	Station	5:12	5:52	−0:40
9	Run 5	Run	4:10	4:32	−0:22
10	Row	Station	4:17	4:34	−0:17
11	Run 6	Run	4:12	4:35	−0:23
12	Farmers Carry	Station	2:25	2:34	−0:09
13	Run 7	Run	4:10	4:39	−0:29
14	Sandbag Lunges	Station	4:22	4:56	−0:34
15	Run 8	Run	4:13	4:42	−0:29
16	Wall Balls	Station	6:40	5:16	+1:24
	Roxzone	Transition	4:08	5:27	−1:19
	Finish		1:11:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 4:02 (run 2), slowest 4:13 (run 8).
Transitions: 4:08 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:19.
Weakest station: Wall Balls at 6:40, +1:24 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 89%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 1:24 and moves this result from 95th to 74th — 21 places. Every other split held fixed.