HYROX Birmingham 2026 · Pro Men · 30-34
Samuel Carlisle · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 3
- Slowest
- 4:20run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Row4:40+0:0646%
- Farmers Carry2:33−0:0151%
- Sled Pull4:43−0:0453%
- Sandbag Lunges4:46−0:1057%
- SkiErg3:58−0:3676%
- Sled Push2:46−0:4492%
- Wall Balls4:01−1:1597%
- Burpee Broad Jump4:20−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:468.1% of the race
In line with the division average.
1.07strength
33:57 running, 31:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Pro Men median and you finish 97th instead of 98th.
- Your split
- 4:40
- Median
- 4:34
- Time saved
- 0:06
- Places gained
- +1
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Carlisle
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:30
Overall
98th
of 379
Age group
36th
30-34
Percentile
74%
of this division
Where the time went
| Running | 33:57 | 36:03 | −2:06 | 47% |
|---|---|---|---|---|
| Stations | 31:47 | 36:03 | −4:16 | 44% |
| Roxzone | 5:46 | 5:27 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:19 | −0:02 |
| 2 | SkiErg | Station | 3:58 | 4:34 | −0:36 |
| 3 | Run 2 | Run | 4:12 | 4:22 | −0:10 |
| 4 | Sled Push | Station | 2:46 | 3:30 | −0:44 |
| 5 | Run 3 | Run | 4:08 | 4:25 | −0:17 |
| 6 | Sled Pull | Station | 4:43 | 4:47 | −0:04 |
| 7 | Run 4 | Run | 4:10 | 4:29 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:52 | −1:32 |
| 9 | Run 5 | Run | 4:20 | 4:32 | −0:12 |
| 10 | Row | Station | 4:40 | 4:34 | +0:06 |
| 11 | Run 6 | Run | 4:16 | 4:35 | −0:19 |
| 12 | Farmers Carry | Station | 2:33 | 2:34 | −0:01 |
| 13 | Run 7 | Run | 4:19 | 4:39 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:46 | 4:56 | −0:10 |
| 15 | Run 8 | Run | 4:15 | 4:42 | −0:27 |
| 16 | Wall Balls | Station | 4:01 | 5:16 | −1:15 |
| Roxzone | Transition | 5:46 | 5:27 | +0:19 | |
| Finish | 1:11:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:08 (run 3), slowest 4:20 (run 5).
- Transitions
- 5:46 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 4:40, +0:06 against the division and in the 46% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Row to the division median (4:34) saves 0:06 and moves this result from 98th to 97th — 1 places. Every other split held fixed.