Aoife Becker
HYROX Birmingham 2026 · Pro Women · 45-49
Aoife Becker · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:50
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:09run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Sandbag Lunges4:22−1:0891%
- Sled Pull4:05−1:1094%
- SkiErg3:16−1:46100%
- Sled Push2:48−1:04100%
- Burpee Broad Jump4:39−1:50100%
- Row3:37−1:27100%
- Farmers Carry1:59−0:51100%
- Wall Balls4:12−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:597.6% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.09balanced
31:40 running, 28:58 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Becker
HYROX Birmingham 2026 · Pro Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:37
Overall
1st
of 193
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 31:40 | 41:43 | −10:03 | 48% |
|---|---|---|---|---|
| Stations | 28:58 | 39:50 | −10:52 | 44% |
| Roxzone | 4:59 | 6:06 | −1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:59 | −1:04 |
| 2 | SkiErg | Station | 3:16 | 5:02 | −1:46 |
| 3 | Run 2 | Run | 3:51 | 5:02 | −1:11 |
| 4 | Sled Push | Station | 2:48 | 3:52 | −1:04 |
| 5 | Run 3 | Run | 3:55 | 5:07 | −1:12 |
| 6 | Sled Pull | Station | 4:05 | 5:15 | −1:10 |
| 7 | Run 4 | Run | 3:57 | 5:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:39 | 6:29 | −1:50 |
| 9 | Run 5 | Run | 3:56 | 5:15 | −1:19 |
| 10 | Row | Station | 3:37 | 5:04 | −1:27 |
| 11 | Run 6 | Run | 3:58 | 5:20 | −1:22 |
| 12 | Farmers Carry | Station | 1:59 | 2:50 | −0:51 |
| 13 | Run 7 | Run | 3:59 | 5:23 | −1:24 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:30 | −1:08 |
| 15 | Run 8 | Run | 4:09 | 5:27 | −1:18 |
| 16 | Wall Balls | Station | 4:12 | 5:48 | −1:36 |
| Roxzone | Transition | 4:59 | 6:06 | −1:07 | |
| Finish | 1:05:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:51 (run 2), slowest 4:09 (run 8).
- Transitions
- 4:59 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sandbag Lunges at 4:22, −1:08 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.