HYROX Birmingham 2026 · Pro Women · 25-29
Hannah Thompson · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:06
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 3
- Slowest
- 4:32run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges4:48−0:4275%
- Row4:22−0:4278%
- Sled Push3:18−0:3479%
- Farmers Carry2:25−0:2579%
- Wall Balls4:42−1:0688%
- SkiErg4:02−1:0090%
- Sled Pull3:56−1:19100%
- Burpee Broad Jump4:51−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:168.5% of the race
In line with the division average.
1.07balanced
34:45 running, 32:24 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thompson
HYROX Birmingham 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:25
Overall
10th
of 193
Age group
2nd
25-29
Percentile
95%
of this division
Where the time went
| Running | 34:45 | 41:43 | −6:58 | 47% |
|---|---|---|---|---|
| Stations | 32:24 | 39:50 | −7:26 | 44% |
| Roxzone | 6:16 | 6:06 | +0:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:59 | −0:46 |
| 2 | SkiErg | Station | 4:02 | 5:02 | −1:00 |
| 3 | Run 2 | Run | 4:10 | 5:02 | −0:52 |
| 4 | Sled Push | Station | 3:18 | 3:52 | −0:34 |
| 5 | Run 3 | Run | 4:08 | 5:07 | −0:59 |
| 6 | Sled Pull | Station | 3:56 | 5:15 | −1:19 |
| 7 | Run 4 | Run | 4:23 | 5:10 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:51 | 6:29 | −1:38 |
| 9 | Run 5 | Run | 4:28 | 5:15 | −0:47 |
| 10 | Row | Station | 4:22 | 5:04 | −0:42 |
| 11 | Run 6 | Run | 4:30 | 5:20 | −0:50 |
| 12 | Farmers Carry | Station | 2:25 | 2:50 | −0:25 |
| 13 | Run 7 | Run | 4:21 | 5:23 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:30 | −0:42 |
| 15 | Run 8 | Run | 4:32 | 5:27 | −0:55 |
| 16 | Wall Balls | Station | 4:42 | 5:48 | −1:06 |
| Roxzone | Transition | 6:16 | 6:06 | +0:10 | |
| Finish | 1:13:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 67/100. Fastest run 4:08 (run 3), slowest 4:32 (run 8).
- Transitions
- 6:16 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:48, −0:42 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.