HYROX Birmingham 2026 · Pro Women · 30-34
Grace Denholm · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:30
- Share of race
- 7.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:23run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sandbag Lunges5:28−0:0251%
- Wall Balls5:35−0:1357%
- Sled Pull4:57−0:1861%
- SkiErg4:24−0:3875%
- Farmers Carry2:26−0:2478%
- Row4:16−0:4882%
- Burpee Broad Jump4:58−1:3197%
- Sled Push2:57−0:5597%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:447.7% of the race
In line with the division average.
0.97runner
33:49 running, 35:01 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Birmingham 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:34
Overall
11th
of 193
Age group
5th
30-34
Percentile
95%
of this division
Where the time went
| Running | 33:49 | 41:43 | −7:54 | 45% |
|---|---|---|---|---|
| Stations | 35:01 | 39:50 | −4:49 | 47% |
| Roxzone | 5:44 | 6:06 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:59 | −0:53 |
| 2 | SkiErg | Station | 4:24 | 5:02 | −0:38 |
| 3 | Run 2 | Run | 4:10 | 5:02 | −0:52 |
| 4 | Sled Push | Station | 2:57 | 3:52 | −0:55 |
| 5 | Run 3 | Run | 4:07 | 5:07 | −1:00 |
| 6 | Sled Pull | Station | 4:57 | 5:15 | −0:18 |
| 7 | Run 4 | Run | 4:08 | 5:10 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:29 | −1:31 |
| 9 | Run 5 | Run | 4:20 | 5:15 | −0:55 |
| 10 | Row | Station | 4:16 | 5:04 | −0:48 |
| 11 | Run 6 | Run | 4:18 | 5:20 | −1:02 |
| 12 | Farmers Carry | Station | 2:26 | 2:50 | −0:24 |
| 13 | Run 7 | Run | 4:17 | 5:23 | −1:06 |
| 14 | Sandbag Lunges | Station | 5:28 | 5:30 | −0:02 |
| 15 | Run 8 | Run | 4:23 | 5:27 | −1:04 |
| 16 | Wall Balls | Station | 5:35 | 5:48 | −0:13 |
| Roxzone | Transition | 5:44 | 6:06 | −0:22 | |
| Finish | 1:14:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 76/100. Fastest run 4:06 (run 1), slowest 4:23 (run 8).
- Transitions
- 5:44 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:28, −0:02 against the division and in the 51% percentile for this segment. Strongest is Sled Push at 97%.