Charlotte Nair

HYROX Birmingham 2026 · Pro Women · 25-29

Full race report

Charlotte Nair · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:29:45

Overall

112th

of 193

Age group

27th

25-29

Percentile

42%

Faster than 42% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+0:40

Division average: 5:48
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:22run 3
Slowest: 5:43run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+0:4027%
Farmers Carry3:04+0:1434%
Sled Push4:10+0:1834%
Burpee Broad Jump6:35+0:0647%
SkiErg5:01−0:0151%
Sled Pull5:08−0:0754%
Row4:38−0:2667%
Sandbag Lunges4:35−0:5583%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:336.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.12strength

44:33 running, 39:39 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 107th instead of 112th.

Your split: 6:28
Median: 5:48
Time saved: 0:40
Places gained: +5

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:29:45

Overall

112th

of 193

Age group

27th

25-29

Percentile

42%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:33	41:43	+2:50	50%
Stations	39:39	39:50	−0:11	44%
Roxzone	5:33	6:06	−0:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:33	4:59	+0:34
2	SkiErg	Station	5:01	5:02	−0:01
3	Run 2	Run	5:38	5:02	+0:36
4	Sled Push	Station	4:10	3:52	+0:18
5	Run 3	Run	5:22	5:07	+0:15
6	Sled Pull	Station	5:08	5:15	−0:07
7	Run 4	Run	5:27	5:10	+0:17
8	Burpee Broad Jump	Station	6:35	6:29	+0:06
9	Run 5	Run	5:38	5:15	+0:23
10	Row	Station	4:38	5:04	−0:26
11	Run 6	Run	5:36	5:20	+0:16
12	Farmers Carry	Station	3:04	2:50	+0:14
13	Run 7	Run	5:43	5:23	+0:20
14	Sandbag Lunges	Station	4:35	5:30	−0:55
15	Run 8	Run	5:36	5:27	+0:09
16	Wall Balls	Station	6:28	5:48	+0:40
	Roxzone	Transition	5:33	6:06	−0:33
	Finish		1:29:45

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:22 (run 3), slowest 5:43 (run 7).
Transitions: 5:33 in the Roxzone, 6.2% of the race. In line with the division average.
Weakest station: Wall Balls at 6:28, +0:40 against the division and in the 27% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing Wall Balls to the division median (5:48) saves 0:40 and moves this result from 112th to 107th — 5 places. Every other split held fixed.