HYROX Birmingham 2026 · Pro Women · 30-34
Sienna O'Sullivan · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 2
- Slowest
- 5:37run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls6:30+0:4226%
- Farmers Carry3:10+0:2026%
- Sandbag Lunges6:06+0:3628%
- Sled Pull5:39+0:2435%
- SkiErg5:09+0:0745%
- Burpee Broad Jump6:37+0:0846%
- Row4:41−0:2365%
- Sled Push3:29−0:2370%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:276.1% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.04balanced
43:09 running, 41:21 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Women median and you finish 108th instead of 115th.
- Your split
- 6:30
- Median
- 5:48
- Time saved
- 0:42
- Places gained
- +7
Projected against the 193 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Birmingham 2026 · Pro Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:57
Overall
115th
of 193
Age group
33rd
30-34
Percentile
41%
of this division
Where the time went
| Running | 43:09 | 41:43 | +1:26 | 48% |
|---|---|---|---|---|
| Stations | 41:21 | 39:50 | +1:31 | 46% |
| Roxzone | 5:27 | 6:06 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 4:59 | +0:20 |
| 2 | SkiErg | Station | 5:09 | 5:02 | +0:07 |
| 3 | Run 2 | Run | 5:15 | 5:02 | +0:13 |
| 4 | Sled Push | Station | 3:29 | 3:52 | −0:23 |
| 5 | Run 3 | Run | 5:19 | 5:07 | +0:12 |
| 6 | Sled Pull | Station | 5:39 | 5:15 | +0:24 |
| 7 | Run 4 | Run | 5:15 | 5:10 | +0:05 |
| 8 | Burpee Broad Jump | Station | 6:37 | 6:29 | +0:08 |
| 9 | Run 5 | Run | 5:35 | 5:15 | +0:20 |
| 10 | Row | Station | 4:41 | 5:04 | −0:23 |
| 11 | Run 6 | Run | 5:26 | 5:20 | +0:06 |
| 12 | Farmers Carry | Station | 3:10 | 2:50 | +0:20 |
| 13 | Run 7 | Run | 5:23 | 5:23 | ±0:00 |
| 14 | Sandbag Lunges | Station | 6:06 | 5:30 | +0:36 |
| 15 | Run 8 | Run | 5:37 | 5:27 | +0:10 |
| 16 | Wall Balls | Station | 6:30 | 5:48 | +0:42 |
| Roxzone | Transition | 5:27 | 6:06 | −0:39 | |
| Finish | 1:29:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 75/100. Fastest run 5:15 (run 2), slowest 5:37 (run 8).
- Transitions
- 5:27 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:39.
- Weakest station
- Wall Balls at 6:30, +0:42 against the division and in the 26% percentile for this segment. Strongest is Sled Push at 70%.
- What one change is worth
- Bringing Wall Balls to the division median (5:48) saves 0:42 and moves this result from 115th to 108th — 7 places. Every other split held fixed.