Ava Baker

HYROX Birmingham 2026 · Pro Women · 35-39

Full race report

Ava Baker · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:14:36

Overall

12th

of 193

Age group

2nd

35-39

Percentile

94%

Faster than 94% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:32−0:20

Division average: 3:52
Share of race: 4.7%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:16run 1
Slowest: 4:54run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:06−0:2362%
Sled Push3:32−0:2067%
Sandbag Lunges4:57−0:3370%
Row4:23−0:4177%
SkiErg4:21−0:4177%
Sled Pull4:24−0:5182%
Farmers Carry2:02−0:48100%
Wall Balls3:19−2:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:175.7% of the race

Sharper transitions than the division average — 1:49 of free time banked.

[ WORK TO RUN ]

1.13strength

37:15 running, 33:04 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Women ranking

Finish

1:14:36

Overall

12th

of 193

Age group

2nd

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:15	41:43	−4:28	50%
Stations	33:04	39:50	−6:46	44%
Roxzone	4:17	6:06	−1:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:59	−0:43
2	SkiErg	Station	4:21	5:02	−0:41
3	Run 2	Run	4:32	5:02	−0:30
4	Sled Push	Station	3:32	3:52	−0:20
5	Run 3	Run	4:27	5:07	−0:40
6	Sled Pull	Station	4:24	5:15	−0:51
7	Run 4	Run	4:45	5:10	−0:25
8	Burpee Broad Jump	Station	6:06	6:29	−0:23
9	Run 5	Run	4:36	5:15	−0:39
10	Row	Station	4:23	5:04	−0:41
11	Run 6	Run	4:52	5:20	−0:28
12	Farmers Carry	Station	2:02	2:50	−0:48
13	Run 7	Run	4:53	5:23	−0:30
14	Sandbag Lunges	Station	4:57	5:30	−0:33
15	Run 8	Run	4:54	5:27	−0:33
16	Wall Balls	Station	3:19	5:48	−2:29
	Roxzone	Transition	4:17	6:06	−1:49
	Finish		1:14:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 53/100. Fastest run 4:16 (run 1), slowest 4:54 (run 8).
Transitions: 4:17 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:49.
Weakest station: Burpee Broad Jump at 6:06, −0:23 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.