HYROX Birmingham 2026 · Pro Women · 30-34
Florence Morgan · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:20run 2
- Slowest
- 6:01run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Sled Pull5:50+0:3528%
- Sled Push4:15+0:2330%
- SkiErg5:26+0:2434%
- Row5:13+0:0944%
- Sandbag Lunges5:24−0:0654%
- Burpee Broad Jump6:10−0:1960%
- Farmers Carry2:32−0:1871%
- Wall Balls5:05−0:4375%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:136.8% of the race
In line with the division average.
1.13strength
44:56 running, 39:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Women median and you finish 122nd instead of 127th.
- Your split
- 5:50
- Median
- 5:15
- Time saved
- 0:35
- Places gained
- +5
Projected against the 193 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Morgan
HYROX Birmingham 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:04
Overall
127th
of 193
Age group
38th
30-34
Percentile
34%
of this division
Where the time went
| Running | 44:56 | 41:43 | +3:13 | 49% |
|---|---|---|---|---|
| Stations | 39:55 | 39:50 | +0:05 | 44% |
| Roxzone | 6:13 | 6:06 | +0:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 4:59 | +0:22 |
| 2 | SkiErg | Station | 5:26 | 5:02 | +0:24 |
| 3 | Run 2 | Run | 5:20 | 5:02 | +0:18 |
| 4 | Sled Push | Station | 4:15 | 3:52 | +0:23 |
| 5 | Run 3 | Run | 5:24 | 5:07 | +0:17 |
| 6 | Sled Pull | Station | 5:50 | 5:15 | +0:35 |
| 7 | Run 4 | Run | 5:27 | 5:10 | +0:17 |
| 8 | Burpee Broad Jump | Station | 6:10 | 6:29 | −0:19 |
| 9 | Run 5 | Run | 5:36 | 5:15 | +0:21 |
| 10 | Row | Station | 5:13 | 5:04 | +0:09 |
| 11 | Run 6 | Run | 5:51 | 5:20 | +0:31 |
| 12 | Farmers Carry | Station | 2:32 | 2:50 | −0:18 |
| 13 | Run 7 | Run | 5:56 | 5:23 | +0:33 |
| 14 | Sandbag Lunges | Station | 5:24 | 5:30 | −0:06 |
| 15 | Run 8 | Run | 6:01 | 5:27 | +0:34 |
| 16 | Wall Balls | Station | 5:05 | 5:48 | −0:43 |
| Roxzone | Transition | 6:13 | 6:06 | +0:07 | |
| Finish | 1:31:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 54/100. Fastest run 5:20 (run 2), slowest 6:01 (run 8).
- Transitions
- 6:13 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:50, +0:35 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 75%.
- What one change is worth
- Bringing Sled Pull to the division median (5:15) saves 0:35 and moves this result from 127th to 122nd — 5 places. Every other split held fixed.