Mia Bakker
HYROX Birmingham 2026 · Pro Women · 45-49
Mia Bakker · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:52run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sled Push3:57+0:0546%
- Row5:09+0:0547%
- Burpee Broad Jump6:33+0:0448%
- SkiErg4:33−0:2969%
- Wall Balls5:03−0:4576%
- Farmers Carry2:18−0:3288%
- Sled Pull4:14−1:0189%
- Sandbag Lunges4:19−1:1193%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:115.5% of the race
Sharper transitions than the division average — 1:55 of free time banked.
0.99runner
35:48 running, 36:06 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Women median and you finish 15th.
- Your split
- 3:57
- Median
- 3:52
- Time saved
- 0:05
- Places gained
- —
Projected against the 193 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mia Bakker
HYROX Birmingham 2026 · Pro Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:05
Overall
15th
of 193
Age group
2nd
45-49
Percentile
92%
of this division
Where the time went
| Running | 35:48 | 41:43 | −5:55 | 47% |
|---|---|---|---|---|
| Stations | 36:06 | 39:50 | −3:44 | 47% |
| Roxzone | 4:11 | 6:06 | −1:55 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:59 | −0:45 |
| 2 | SkiErg | Station | 4:33 | 5:02 | −0:29 |
| 3 | Run 2 | Run | 4:19 | 5:02 | −0:43 |
| 4 | Sled Push | Station | 3:57 | 3:52 | +0:05 |
| 5 | Run 3 | Run | 4:17 | 5:07 | −0:50 |
| 6 | Sled Pull | Station | 4:14 | 5:15 | −1:01 |
| 7 | Run 4 | Run | 4:32 | 5:10 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:33 | 6:29 | +0:04 |
| 9 | Run 5 | Run | 4:24 | 5:15 | −0:51 |
| 10 | Row | Station | 5:09 | 5:04 | +0:05 |
| 11 | Run 6 | Run | 4:32 | 5:20 | −0:48 |
| 12 | Farmers Carry | Station | 2:18 | 2:50 | −0:32 |
| 13 | Run 7 | Run | 4:38 | 5:23 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:30 | −1:11 |
| 15 | Run 8 | Run | 4:52 | 5:27 | −0:35 |
| 16 | Wall Balls | Station | 5:03 | 5:48 | −0:45 |
| Roxzone | Transition | 4:11 | 6:06 | −1:55 | |
| Finish | 1:16:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 56/100. Fastest run 4:14 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:11 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:55.
- Weakest station
- Sled Push at 3:57, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 93%.
- What one change is worth
- Bringing Sled Push to the division median (3:52) saves 0:05 and moves this result from 15th to 15th — 0 places. Every other split held fixed.