Lily Hall
HYROX Birmingham 2026 · Pro Women · 16-24
Lily Hall · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 2
- Slowest
- 4:49run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls6:07+0:1939%
- Farmers Carry2:38−0:1264%
- Sled Push3:33−0:1966%
- Row4:29−0:3573%
- Sled Pull4:19−0:5686%
- Burpee Broad Jump4:59−1:3096%
- SkiErg3:35−1:27100%
- Sandbag Lunges3:54−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:258.3% of the race
In line with the division average.
1.10strength
37:04 running, 33:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 17th instead of 18th.
- Your split
- 6:07
- Median
- 5:48
- Time saved
- 0:19
- Places gained
- +1
Projected against the 193 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Hall
HYROX Birmingham 2026 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:03
Overall
18th
of 193
Age group
1st
16-24
Percentile
91%
of this division
Where the time went
| Running | 37:04 | 41:43 | −4:39 | 48% |
|---|---|---|---|---|
| Stations | 33:34 | 39:50 | −6:16 | 44% |
| Roxzone | 6:25 | 6:06 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:59 | −0:24 |
| 2 | SkiErg | Station | 3:35 | 5:02 | −1:27 |
| 3 | Run 2 | Run | 4:32 | 5:02 | −0:30 |
| 4 | Sled Push | Station | 3:33 | 3:52 | −0:19 |
| 5 | Run 3 | Run | 4:36 | 5:07 | −0:31 |
| 6 | Sled Pull | Station | 4:19 | 5:15 | −0:56 |
| 7 | Run 4 | Run | 4:32 | 5:10 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:29 | −1:30 |
| 9 | Run 5 | Run | 4:43 | 5:15 | −0:32 |
| 10 | Row | Station | 4:29 | 5:04 | −0:35 |
| 11 | Run 6 | Run | 4:37 | 5:20 | −0:43 |
| 12 | Farmers Carry | Station | 2:38 | 2:50 | −0:12 |
| 13 | Run 7 | Run | 4:49 | 5:23 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:30 | −1:36 |
| 15 | Run 8 | Run | 4:40 | 5:27 | −0:47 |
| 16 | Wall Balls | Station | 6:07 | 5:48 | +0:19 |
| Roxzone | Transition | 6:25 | 6:06 | +0:19 | |
| Finish | 1:17:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:32 (run 2), slowest 4:49 (run 7).
- Transitions
- 6:25 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:07, +0:19 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:48) saves 0:19 and moves this result from 18th to 17th — 1 places. Every other split held fixed.