Harper Larsson

HYROX Birmingham 2026 · Pro Women · 30-34

Full race report

Harper Larsson · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:38:21

Overall

182nd

of 193

Age group

51st

30-34

Percentile

Faster than 6% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:08+1:20

Division average: 5:48
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:42run 2
Slowest: 6:05run 8
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:08+1:204%
Burpee Broad Jump7:45+1:1611%
Sandbag Lunges6:32+1:0212%
Sled Push4:33+0:4115%
SkiErg5:20+0:1838%
Farmers Carry2:59+0:0939%
Sled Pull5:27+0:1242%
Row4:56−0:0855%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:346.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

47:07 running, 44:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 179th instead of 182nd.

Your split: 7:08
Median: 5:48
Time saved: 1:20
Places gained: +3

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:38:21

Overall

182nd

of 193

Age group

51st

30-34

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:07	41:43	+5:24	48%
Stations	44:40	39:50	+4:50	45%
Roxzone	6:34	6:06	+0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:51	4:59	+0:52
2	SkiErg	Station	5:20	5:02	+0:18
3	Run 2	Run	5:42	5:02	+0:40
4	Sled Push	Station	4:33	3:52	+0:41
5	Run 3	Run	5:52	5:07	+0:45
6	Sled Pull	Station	5:27	5:15	+0:12
7	Run 4	Run	5:52	5:10	+0:42
8	Burpee Broad Jump	Station	7:45	6:29	+1:16
9	Run 5	Run	5:50	5:15	+0:35
10	Row	Station	4:56	5:04	−0:08
11	Run 6	Run	5:54	5:20	+0:34
12	Farmers Carry	Station	2:59	2:50	+0:09
13	Run 7	Run	6:01	5:23	+0:38
14	Sandbag Lunges	Station	6:32	5:30	+1:02
15	Run 8	Run	6:05	5:27	+0:38
16	Wall Balls	Station	7:08	5:48	+1:20
	Roxzone	Transition	6:34	6:06	+0:28
	Finish		1:38:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:42 (run 2), slowest 6:05 (run 8).
Transitions: 6:34 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 7:08, +1:20 against the division and in the 4% percentile for this segment. Strongest is Row at 55%.
What one change is worth: Bringing Wall Balls to the division median (5:48) saves 1:20 and moves this result from 182nd to 179th — 3 places. Every other split held fixed.