Rosie Eriksson

HYROX Birmingham 2026 · Pro Women · 30-34

Full race report

Rosie Eriksson · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:17:15

Overall

19th

of 193

Age group

8th

30-34

Percentile

90%

Faster than 90% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:07+0:03

Division average: 5:04
Share of race: 6.6%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

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Fastest: 4:35run 4
Slowest: 4:55run 8
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:07+0:0348%
Sled Pull5:12−0:0352%
Sled Push3:43−0:0958%
Burpee Broad Jump5:52−0:3769%
SkiErg4:31−0:3171%
Sandbag Lunges4:48−0:4275%
Farmers Carry2:27−0:2377%
Wall Balls3:17−2:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:225.7% of the race

Sharper transitions than the division average — 1:44 of free time banked.

[ WORK TO RUN ]

1.09balanced

37:56 running, 34:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 19th.

Your split: 5:07
Median: 5:04
Time saved: 0:03
Places gained: —

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:15

Overall

19th

of 193

Age group

8th

30-34

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:56	41:43	−3:47	49%
Stations	34:57	39:50	−4:53	45%
Roxzone	4:22	6:06	−1:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:42	4:59	−0:17
2	SkiErg	Station	4:31	5:02	−0:31
3	Run 2	Run	4:38	5:02	−0:24
4	Sled Push	Station	3:43	3:52	−0:09
5	Run 3	Run	4:41	5:07	−0:26
6	Sled Pull	Station	5:12	5:15	−0:03
7	Run 4	Run	4:35	5:10	−0:35
8	Burpee Broad Jump	Station	5:52	6:29	−0:37
9	Run 5	Run	4:48	5:15	−0:27
10	Row	Station	5:07	5:04	+0:03
11	Run 6	Run	4:51	5:20	−0:29
12	Farmers Carry	Station	2:27	2:50	−0:23
13	Run 7	Run	4:46	5:23	−0:37
14	Sandbag Lunges	Station	4:48	5:30	−0:42
15	Run 8	Run	4:55	5:27	−0:32
16	Wall Balls	Station	3:17	5:48	−2:31
	Roxzone	Transition	4:22	6:06	−1:44
	Finish		1:17:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:35 (run 4), slowest 4:55 (run 8).
Transitions: 4:22 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:44.
Weakest station: Row at 5:07, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:04) saves 0:03 and moves this result from 19th to 19th — 0 places. Every other split held fixed.