Harper Wood
HYROX Birmingham 2026 · Pro Women · 40-44
Harper Wood · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:12run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls5:22−0:2665%
- Row4:16−0:4882%
- Sandbag Lunges4:33−0:5785%
- SkiErg3:59−1:0392%
- Sled Push2:59−0:5396%
- Sled Pull3:40−1:35100%
- Burpee Broad Jump4:17−2:12100%
- Farmers Carry1:56−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:457.0% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.02balanced
31:37 running, 31:02 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Wood
HYROX Birmingham 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:24
Overall
2nd
of 193
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 31:37 | 41:43 | −10:06 | 47% |
|---|---|---|---|---|
| Stations | 31:02 | 39:50 | −8:48 | 46% |
| Roxzone | 4:45 | 6:06 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:59 | −1:19 |
| 2 | SkiErg | Station | 3:59 | 5:02 | −1:03 |
| 3 | Run 2 | Run | 3:50 | 5:02 | −1:12 |
| 4 | Sled Push | Station | 2:59 | 3:52 | −0:53 |
| 5 | Run 3 | Run | 3:48 | 5:07 | −1:19 |
| 6 | Sled Pull | Station | 3:40 | 5:15 | −1:35 |
| 7 | Run 4 | Run | 3:58 | 5:10 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:17 | 6:29 | −2:12 |
| 9 | Run 5 | Run | 4:02 | 5:15 | −1:13 |
| 10 | Row | Station | 4:16 | 5:04 | −0:48 |
| 11 | Run 6 | Run | 4:07 | 5:20 | −1:13 |
| 12 | Farmers Carry | Station | 1:56 | 2:50 | −0:54 |
| 13 | Run 7 | Run | 4:00 | 5:23 | −1:23 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:30 | −0:57 |
| 15 | Run 8 | Run | 4:12 | 5:27 | −1:15 |
| 16 | Wall Balls | Station | 5:22 | 5:48 | −0:26 |
| Roxzone | Transition | 4:45 | 6:06 | −1:21 | |
| Finish | 1:07:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:40 (run 1), slowest 4:12 (run 8).
- Transitions
- 4:45 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:21.
- Weakest station
- Wall Balls at 5:22, −0:26 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.