Poppy Wood
HYROX Birmingham 2026 · Pro Women · 35-39
Poppy Wood · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 5:01run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg4:56−0:0654%
- Farmers Carry2:37−0:1365%
- Sled Pull4:48−0:2767%
- Wall Balls5:07−0:4174%
- Sled Push3:20−0:3278%
- Burpee Broad Jump5:20−1:0985%
- Sandbag Lunges4:30−1:0086%
- Row3:57−1:0794%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:145.5% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.12strength
38:46 running, 34:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Wood
HYROX Birmingham 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:35
Overall
20th
of 193
Age group
4th
35-39
Percentile
90%
of this division
Where the time went
| Running | 38:46 | 41:43 | −2:57 | 50% |
|---|---|---|---|---|
| Stations | 34:35 | 39:50 | −5:15 | 45% |
| Roxzone | 4:14 | 6:06 | −1:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 4:59 | −0:18 |
| 2 | SkiErg | Station | 4:56 | 5:02 | −0:06 |
| 3 | Run 2 | Run | 4:48 | 5:02 | −0:14 |
| 4 | Sled Push | Station | 3:20 | 3:52 | −0:32 |
| 5 | Run 3 | Run | 4:54 | 5:07 | −0:13 |
| 6 | Sled Pull | Station | 4:48 | 5:15 | −0:27 |
| 7 | Run 4 | Run | 4:48 | 5:10 | −0:22 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:29 | −1:09 |
| 9 | Run 5 | Run | 4:47 | 5:15 | −0:28 |
| 10 | Row | Station | 3:57 | 5:04 | −1:07 |
| 11 | Run 6 | Run | 4:51 | 5:20 | −0:29 |
| 12 | Farmers Carry | Station | 2:37 | 2:50 | −0:13 |
| 13 | Run 7 | Run | 4:56 | 5:23 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:30 | −1:00 |
| 15 | Run 8 | Run | 5:01 | 5:27 | −0:26 |
| 16 | Wall Balls | Station | 5:07 | 5:48 | −0:41 |
| Roxzone | Transition | 4:14 | 6:06 | −1:52 | |
| Finish | 1:17:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:41 (run 1), slowest 5:01 (run 8).
- Transitions
- 4:14 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:52.
- Weakest station
- SkiErg at 4:56, −0:06 against the division and in the 54% percentile for this segment. Strongest is Row at 94%.