HYROX Birmingham 2026 · Pro Women · 35-39
Florence Murphy · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:52run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Wall Balls7:26+1:380%
- Farmers Carry2:46−0:0455%
- Sled Push3:46−0:0655%
- Row4:31−0:3372%
- Burpee Broad Jump5:35−0:5478%
- Sandbag Lunges4:35−0:5583%
- SkiErg4:00−1:0291%
- Sled Pull4:06−1:0994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:196.8% of the race
Sharper transitions than the division average — 0:47 of free time banked.
0.99runner
36:27 running, 36:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 17th instead of 21st.
- Your split
- 7:26
- Median
- 5:48
- Time saved
- 1:38
- Places gained
- +4
Projected against the 193 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Murphy
HYROX Birmingham 2026 · Pro Women · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:31
Overall
21st
of 193
Age group
5th
35-39
Percentile
89%
of this division
Where the time went
| Running | 36:27 | 41:43 | −5:16 | 46% |
|---|---|---|---|---|
| Stations | 36:45 | 39:50 | −3:05 | 47% |
| Roxzone | 5:19 | 6:06 | −0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:59 | −0:41 |
| 2 | SkiErg | Station | 4:00 | 5:02 | −1:02 |
| 3 | Run 2 | Run | 4:16 | 5:02 | −0:46 |
| 4 | Sled Push | Station | 3:46 | 3:52 | −0:06 |
| 5 | Run 3 | Run | 4:20 | 5:07 | −0:47 |
| 6 | Sled Pull | Station | 4:06 | 5:15 | −1:09 |
| 7 | Run 4 | Run | 4:31 | 5:10 | −0:39 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:29 | −0:54 |
| 9 | Run 5 | Run | 4:42 | 5:15 | −0:33 |
| 10 | Row | Station | 4:31 | 5:04 | −0:33 |
| 11 | Run 6 | Run | 4:43 | 5:20 | −0:37 |
| 12 | Farmers Carry | Station | 2:46 | 2:50 | −0:04 |
| 13 | Run 7 | Run | 4:45 | 5:23 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:30 | −0:55 |
| 15 | Run 8 | Run | 4:52 | 5:27 | −0:35 |
| 16 | Wall Balls | Station | 7:26 | 5:48 | +1:38 |
| Roxzone | Transition | 5:19 | 6:06 | −0:47 | |
| Finish | 1:18:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 52/100. Fastest run 4:16 (run 2), slowest 4:52 (run 8).
- Transitions
- 5:19 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 7:26, +1:38 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (5:48) saves 1:38 and moves this result from 21st to 17th — 4 places. Every other split held fixed.