HYROX Birmingham 2026 · Pro Women · 40-44
Aoife Robinson · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 2
- Slowest
- 5:07run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Wall Balls5:40−0:0855%
- Sled Pull5:07−0:0855%
- Burpee Broad Jump5:54−0:3568%
- Sled Push3:25−0:2773%
- Sandbag Lunges4:42−0:4879%
- Farmers Carry2:23−0:2782%
- Row4:02−1:0291%
- SkiErg3:57−1:0593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:216.8% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.08balanced
38:03 running, 35:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Robinson
HYROX Birmingham 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:34
Overall
22nd
of 193
Age group
3rd
40-44
Percentile
89%
of this division
Where the time went
| Running | 38:03 | 41:43 | −3:40 | 48% |
|---|---|---|---|---|
| Stations | 35:10 | 39:50 | −4:40 | 45% |
| Roxzone | 5:21 | 6:06 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 4:59 | −0:32 |
| 2 | SkiErg | Station | 3:57 | 5:02 | −1:05 |
| 3 | Run 2 | Run | 4:22 | 5:02 | −0:40 |
| 4 | Sled Push | Station | 3:25 | 3:52 | −0:27 |
| 5 | Run 3 | Run | 4:39 | 5:07 | −0:28 |
| 6 | Sled Pull | Station | 5:07 | 5:15 | −0:08 |
| 7 | Run 4 | Run | 4:47 | 5:10 | −0:23 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:29 | −0:35 |
| 9 | Run 5 | Run | 4:41 | 5:15 | −0:34 |
| 10 | Row | Station | 4:02 | 5:04 | −1:02 |
| 11 | Run 6 | Run | 4:59 | 5:20 | −0:21 |
| 12 | Farmers Carry | Station | 2:23 | 2:50 | −0:27 |
| 13 | Run 7 | Run | 5:01 | 5:23 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:30 | −0:48 |
| 15 | Run 8 | Run | 5:07 | 5:27 | −0:20 |
| 16 | Wall Balls | Station | 5:40 | 5:48 | −0:08 |
| Roxzone | Transition | 5:21 | 6:06 | −0:45 | |
| Finish | 1:18:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 47/100. Fastest run 4:22 (run 2), slowest 5:07 (run 8).
- Transitions
- 5:21 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:45.
- Weakest station
- Wall Balls at 5:40, −0:08 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 93%.