Ava Wright

HYROX Birmingham 2026 · Pro Women · 25-29

Full race report

Ava Wright · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:19:51

Overall

27th

of 193

Age group

4th

25-29

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:23+0:21

Division average: 5:02
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:33run 2
Slowest: 4:57run 7
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:23+0:2136%
Sled Pull5:34+0:1938%
Row5:18+0:1441%
Farmers Carry2:45−0:0556%
Burpee Broad Jump6:01−0:2864%
Sandbag Lunges4:33−0:5785%
Sled Push3:08−0:4488%
Wall Balls4:07−1:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:305.6% of the race

Sharper transitions than the division average — 1:36 of free time banked.

[ WORK TO RUN ]

1.05balanced

38:32 running, 36:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 25th instead of 27th.

Your split: 5:23
Median: 5:02
Time saved: 0:21
Places gained: +2

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:51

Overall

27th

of 193

Age group

4th

25-29

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:32	41:43	−3:11	48%
Stations	36:49	39:50	−3:01	46%
Roxzone	4:30	6:06	−1:36	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	4:59	−0:15
2	SkiErg	Station	5:23	5:02	+0:21
3	Run 2	Run	4:33	5:02	−0:29
4	Sled Push	Station	3:08	3:52	−0:44
5	Run 3	Run	4:38	5:07	−0:29
6	Sled Pull	Station	5:34	5:15	+0:19
7	Run 4	Run	4:56	5:10	−0:14
8	Burpee Broad Jump	Station	6:01	6:29	−0:28
9	Run 5	Run	4:53	5:15	−0:22
10	Row	Station	5:18	5:04	+0:14
11	Run 6	Run	4:55	5:20	−0:25
12	Farmers Carry	Station	2:45	2:50	−0:05
13	Run 7	Run	4:57	5:23	−0:26
14	Sandbag Lunges	Station	4:33	5:30	−0:57
15	Run 8	Run	4:56	5:27	−0:31
16	Wall Balls	Station	4:07	5:48	−1:41
	Roxzone	Transition	4:30	6:06	−1:36
	Finish		1:19:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 70/100. Fastest run 4:33 (run 2), slowest 4:57 (run 7).
Transitions: 4:30 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:36.
Weakest station: SkiErg at 5:23, +0:21 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:02) saves 0:21 and moves this result from 27th to 25th — 2 places. Every other split held fixed.