Anya Wilson

HYROX Birmingham 2026 · Pro Women · 30-34

Full race report

Anya Wilson · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:20:02

Overall

29th

of 193

Age group

10th

30-34

Percentile

85%

Faster than 85% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:27+0:23

Division average: 5:04
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 4:31run 4
Slowest: 4:51run 6
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:27+0:2335%
Sled Push4:07+0:1537%
Sled Pull5:21+0:0646%
Burpee Broad Jump6:16−0:1357%
Sandbag Lunges5:17−0:1358%
SkiErg4:06−0:5687%
Farmers Carry2:14−0:3692%
Wall Balls4:23−1:2599%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:186.6% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

1.01balanced

37:33 running, 37:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 26th instead of 29th.

Your split: 5:27
Median: 5:04
Time saved: 0:23
Places gained: +3

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:02

Overall

29th

of 193

Age group

10th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:33	41:43	−4:10	47%
Stations	37:11	39:50	−2:39	46%
Roxzone	5:18	6:06	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	4:59	−0:24
2	SkiErg	Station	4:06	5:02	−0:56
3	Run 2	Run	4:38	5:02	−0:24
4	Sled Push	Station	4:07	3:52	+0:15
5	Run 3	Run	4:39	5:07	−0:28
6	Sled Pull	Station	5:21	5:15	+0:06
7	Run 4	Run	4:31	5:10	−0:39
8	Burpee Broad Jump	Station	6:16	6:29	−0:13
9	Run 5	Run	4:42	5:15	−0:33
10	Row	Station	5:27	5:04	+0:23
11	Run 6	Run	4:51	5:20	−0:29
12	Farmers Carry	Station	2:14	2:50	−0:36
13	Run 7	Run	4:50	5:23	−0:33
14	Sandbag Lunges	Station	5:17	5:30	−0:13
15	Run 8	Run	4:47	5:27	−0:40
16	Wall Balls	Station	4:23	5:48	−1:25
	Roxzone	Transition	5:18	6:06	−0:48
	Finish		1:20:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 76/100. Fastest run 4:31 (run 4), slowest 4:51 (run 6).
Transitions: 5:18 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:48.
Weakest station: Row at 5:27, +0:23 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Row to the division median (5:04) saves 0:23 and moves this result from 29th to 26th — 3 places. Every other split held fixed.