HYROX Birmingham 2026 · Pro Women · 30-34

Full race report
Finish
1:08:54
Overall
3rd
of 193
Age group
1st
30-34
Percentile
99%
Faster than 99% of Pro Women
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:30−0:20
Division average
2:50
Share of race
3.6%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 49/100 consistency
12345678
Fastest
3:50run 1
Slowest
4:27run 8
Half split
+1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:565.7% of the race

Sharper transitions than the division average — 2:10 of free time banked.

[ WORK TO RUN ]

1.03balanced

32:57 running, 32:01 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

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