Poppy Morgan

HYROX Birmingham 2026 · Pro Women · 30-34

Full race report

Poppy Morgan · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:20:06

Overall

30th

of 193

Age group

11th

30-34

Percentile

85%

Faster than 85% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:20+0:16

Division average: 5:04
Share of race: 6.7%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 4:59run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:20+0:1639%
Farmers Carry2:55+0:0544%
Sled Pull4:56−0:1962%
Wall Balls5:25−0:2363%
Sled Push3:28−0:2471%
Burpee Broad Jump5:40−0:4975%
SkiErg4:15−0:4781%
Sandbag Lunges4:35−0:5583%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:587.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

37:34 running, 36:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 27th instead of 30th.

Your split: 5:20
Median: 5:04
Time saved: 0:16
Places gained: +3

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:06

Overall

30th

of 193

Age group

11th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:34	41:43	−4:09	47%
Stations	36:34	39:50	−3:16	46%
Roxzone	5:58	6:06	−0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:59	−0:31
2	SkiErg	Station	4:15	5:02	−0:47
3	Run 2	Run	4:34	5:02	−0:28
4	Sled Push	Station	3:28	3:52	−0:24
5	Run 3	Run	4:36	5:07	−0:31
6	Sled Pull	Station	4:56	5:15	−0:19
7	Run 4	Run	4:41	5:10	−0:29
8	Burpee Broad Jump	Station	5:40	6:29	−0:49
9	Run 5	Run	4:43	5:15	−0:32
10	Row	Station	5:20	5:04	+0:16
11	Run 6	Run	4:48	5:20	−0:32
12	Farmers Carry	Station	2:55	2:50	+0:05
13	Run 7	Run	4:45	5:23	−0:38
14	Sandbag Lunges	Station	4:35	5:30	−0:55
15	Run 8	Run	4:59	5:27	−0:28
16	Wall Balls	Station	5:25	5:48	−0:23
	Roxzone	Transition	5:58	6:06	−0:08
	Finish		1:20:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 68/100. Fastest run 4:28 (run 1), slowest 4:59 (run 8).
Transitions: 5:58 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 5:20, +0:16 against the division and in the 39% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing Row to the division median (5:04) saves 0:16 and moves this result from 30th to 27th — 3 places. Every other split held fixed.